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rulo reblogged
raul01 (11)in #crossfit • 8 years ago
The 8 CrossFit exercises that will change your life in 3 months
These 8 CrossFit exercises will change your body and your life in just 3 months. Show a spectacular body is at your fingertips. Exercises to change your body and your life…
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rulo reblogged
raul01 (11)in #crossfit • 8 years ago
Los 8 ejercicios de CrossFit que cambiarán tu vida en 3 meses
Estos 8 ejercicios de CrossFit cambiarán tu cuerpo y tu vida en tan solo 3 meses. Lucir un cuerpo espectacular está a tu alcance. Ejercicios para cambiar tu cuerpo y tu…
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rulo reblogged
raul01 (11)in #crossfit • 8 years ago
CrossFit routines for legs.
Three CrossFit routines for legs and glutes. The total CrossFit training focused on the legs. Three special WOD legs. Three WOD, RDD or CrossFit routines for legs Three WOD…
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rulo reblogged
raul01 (11)in #crossfit • 8 years ago
Rutinas de CrossFit para piernas.
Tres rutinas de CrossFit para piernas y glúteos. El entrenamiento total del CrossFit enfocado a las piernas. Tres WOD especial piernas. Tres WOD, RDD o rutinas de CrossFit para…
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rulo reblogged
raul01 (11)in #crossfit • 8 years ago
CrossFit training at home
hello steemit community I hope you like this new post If as a purpose you include exercising and toning the body, if you want to get it but do not have time or money to go…
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rulo reblogged
raul01 (11)in #life • 8 years ago
Entrenamiento de CrossFit en casa
hola comunidad de steemit espero que les guste este post nuevo Si como propósito incluyes el de hacer ejercicio y tonificar el cuerpo, si quieres conseguirlo pero no tienes…
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rulo reblogged
raul01 (11)in #introduceyourself • 8 years ago
Errores comunes a la hora de ganar masa muscular!
Para nadie es un secreto que aumentar la masa muscular conlleva años de constancia y disciplina ya que es un proceso lento para llegar al punto que queremos estar. Estos son los…
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rulo reblogged
raul01 (11)in #introduceyourself • 8 years ago
crossfit routine
Hello steemit community hope you are very well For the Crossfit Initiation Block (4 sessions): For 15 minutes, make the maximum number of rounds in this series: 5 pushups…
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rulo reblogged
raul01 (11)in #introduceyourself • 8 years ago
rutina de crossfit
hola comunidad de steemit espero que esten muy bien Para el Bloque de iniciación al crossfit (4 sesiones): Durante 15 minutos, haz el máximo de rondas de esta serie: 5…
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rulo (38)in #introduceyourself • 8 years ago
Chocolate Truffles Recipe
Hello Steemit community I hope you are very well today I bring you a blog of a recipe of some chocolate truffles I hope you like it Chocolate truffles are a little balls…
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rulo (38)in #love • 8 years ago
fell in love?
anyone who upvote post, little present
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rulo (38)in #food • 8 years ago
Banana-apple muffins
Muffins with a banana and an apple. Fast healthy breakfast or afternoon snack. It's good to give your child to school with you. This recipe can be used not only for muffins…
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rulo (38)in #introduceyourself • 8 years ago
Beat for after workout
Hello steemit community here I leave the drink (shake) for after the training After a workout or any intense physical exercise there is nothing better than taking a…
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rulo (38)in #introduceyourself • 8 years ago
venezuela:(
Hello steemit community! I hope they are very well ... Today I come to talk about my country and its current situation ... (Venezuela) What we live Venezuelans is not easy at all…
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rulo (38)in #life • 8 years ago
La Navidad de los venezolanos en medio de la crisis
Es un fin de año muy distinto a los que recuerda la mayoría, acostumbrada a compartir en familia una buena cena, regalos y festejos. Después de mucho buscar, Gabriela y Carlos…
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rulo reblogged
raul01 (11)in #life • 8 years ago
La Navidad en Venezuela
La conmemoración del nacimiento del Hijo de Dios ha originado en todo el mundo Cristiano una de las festividades más entrañables y llenas de significado para el espíritu humano.…
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rulo reblogged
raul01 (11)in #life • 8 years ago
Christmas in Venezuela
The commemoration of the birth of the Son of God has originated throughout the Christian world one of the most endearing and meaningful festivities for the human spirit. In…
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rulo (38)in #life • 8 years ago
Bitshares - State of the Network - 5th December 2017
Welcome to the 64th Bitshares State of the Network (BSotN) report. A weekly report focusing on the changes in the ecosystem and track longer term changes in a effort to identify…
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rulo (38)in #life • 8 years ago
SUGGESTIONS to IMPROVE Steemit - PULITZER PRIZE for Steemians
NO BOTS, NO BIDDING, NO STEEM POWER. Just plain, simple and transparent voting process like the Pulitzer, Nobel or Writers' Guild Awards. I think its fair to say that the…
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rulo (38)in #postres • 8 years ago
Pay de Chocolate Sedoso
10 mins. de preparación 5 mins. de cocción 180 mins. de descanso 195 mins. en total Porciones: porciones Dificultad: Rápido y fácil Ingredientes 1 corteza preparada de 8…
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