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silver1172 (38)in #fitness • 9 years ago
Tip: Upright rows with dumbbell
Dumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a decent…
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silver1172 (38)in #fitness • 9 years ago
Tip: Other mind for Biceps? Try curls negative reps 45 seconds in tension
Biceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion you will have…
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silver1172 (38)in #fitness • 9 years ago
Weighted triceps dips
Weighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitness center Dips…
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silver1172 (38)in #fitness • 9 years ago
Tip: Stretcher for build your Back!
Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has resulted in the…
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silver1172 (38)in #fitness • 9 years ago
Dumbbell Bent-Over Side Lateral
Dumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt Sets: 2 warm-up +…
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silver1172 (38)in #blog • 9 years ago
Difficult road to achieve the happy ending
· Hello everybody I would like to describe my life in the pre-contest season when my diet lasts more than six months. I was in January when I'm successful at my bulk phase…
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silver1172 (38)in #fitness • 9 years ago
Standing dumbbell lateral raise not a descents
Standing dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many exercisers may be not understand this exercise, or rather I'll…
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silver1172 (38)in #health • 9 years ago
Chewing gum: really are suitable for diets?
I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless of whether it is sugar-free chewing gum or not! All chewing…
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silver1172 (38)in #health • 9 years ago
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silver1172 (38)in #fitness • 9 years ago
Tip: Massive hypertrophy for your hamstrings
Massive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work Reps: 8-15 rhythmic…
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silver1172 (38)in #health • 9 years ago
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silver1172 (38)in #life • 9 years ago
Tip: Cable crossovers: Constant tension
Cable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise chest with…
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silver1172 (38)in #fitness • 9 years ago
Tip: Why negative reps for your shoulder?
Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps Tempo:…
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silver1172 (38)in #fitness • 9 years ago
Tip: Change thinking your biceps!
This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rounds what u feel…
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silver1172 (38)in #fitness • 9 years ago
Perfection supersets for pumps effect
Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with…
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- Author $0.34
- Curators $0.05
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silver1172 (38)in #health • 9 years ago
Perfection supersets for pumps effect
Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with…
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silver1172 (38)in #fitness • 9 years ago
Tip: How for more blood for arms
Curls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps Today i train ARMS with…
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silver1172 (38)in #health • 9 years ago
Tip: Know what you eat ?
You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversation: Skinny…
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silver1172 (38)in #fitness • 9 years ago
Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight meals a day for one…
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silver1172 (38)in #fitness • 9 years ago
Reactive pump for your gains! Train this couple for more pumps!
Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions last…
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