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steemitboard (66)in #fitness • 6 years ago
RE: Tip: Upright rows with dumbbell
Congratulations @silver1172! You received a personal award! Birthday! - You are on the Steem blockchain for 3 years! You can view your badges on your Steem Board and…
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steemitboard (66)in #fitness • 8 years ago
RE: Tip: Upright rows with dumbbell
Congratulations @silver1172! You have received a personal award! Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit Click on the badge to view your own…
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projecthor (40)in #fitness • 9 years ago
RE: Weighted triceps dips
Man you are swole. You need to go to 90degrees on dips though.
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cryptoiskey (61)in #fitness • 9 years ago
RE: Dumbbell Bent-Over Side Lateral
Great info thanks mate:)
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cryptoiskey (61)in #blog • 9 years ago
RE: Difficult road to achieve the happy ending
Great post lots of information. Thank you.
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cryptoiskey (61)in #fitness • 9 years ago
RE: Standing dumbbell lateral raise not a descents
Nice one thanks:)
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elsi (0)(1)in #fitness • 9 years ago
RE: Tip: Massive hypertrophy for your hamstrings
Very good bro , but i have a little suggestion for you , to stay on the form of the bench, becouse the form u are showing contracts also lower back muscles and we dont want to…
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cryptoiskey (61)in #life • 9 years ago
RE: Tip: Cable crossovers: Constant tension
Nice one mate, these are very valuable training tips, keep them coming:)
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cryptoiskey (61)in #fitness • 9 years ago
RE: Tip: Why negative reps for your shoulder?
I think the rotator cuffs are probably one of the most common injuries with lifting. People dont understand the importance of warming up .
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viktor.phuket (61)in #photography • 9 years ago
RE: Sunset Steem photochallenge #Thailand
Miami its not Thailand bro..;) see u soon.. Im looking forward to see u..
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cryptoiskey (61)in #fitness • 9 years ago
RE: Perfection supersets for pumps effect
Just stumbled across your blog. Awesome I like your technique and training. I have just started back training after a 6-month layoff. Started two days ago and sore as hell. Not a…
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steemcleaners (83)in #health • 9 years ago
RE: Tip: Know what you eat ?
Hello! Welcome to Steemit. In order to prevent identity theft we like to encourage users that have an online identity, post for a website or blog, and celebrities of all…
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cryptoiskey (61)in #fitness • 9 years ago
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
To be honest I have tried many methods and I think it comes down to a number of actual calories we eat and burn and as long as we keep our macronutrients in check for our…
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anns (53)in #fitness • 9 years ago
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
I Just Love Those Carbs it Seems That I Can Eat Carbs As Long As I Exercise I will Keep My Weight Down Pasta is My Favorite Carbohydrate I Love Pasta in Pasta Salad, All Kinds of ways
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viktor.phuket (61)in #fitness • 9 years ago
RE: Reactive pump inside chest with supersets Rear delts
Great job @silver1172 keep going..;)
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