PostsCommentsPayoutsstevenson7 (73)in Actifit • 4 days agoBuilt not Rushed▶️ Watch on 3Speak If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy…stevenson7 (73)in Actifit • 6 days agoBent-Over Rows: My Go-To for Back Growth▶️ Watch on 3Speak One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second…stevenson7 (73)in Actifit • 11 days agoOvertrained, Exhausted… Then This Bicep Move Hit Different▶️ Watch on 3Speak One thing about the fitness space is that you’ll always come across different opinions, routines, and approaches. It can get overwhelming at times, but…stevenson7 (73)in Actifit • 14 days agoLeg day - Lessons Learned▶️ Watch on 3Speak Yesterday humbled me. It was leg day. I walked in like I always do, went straight to the squat rack, and loaded up 110kg. Nothing crazy, I’ve done 150kg…stevenson7 (73)in Actifit • 15 days agoYou've probably being doing the cable triceps pushdowns wrong▶️ Watch on 3Speak One exercise I never skip on upper body day: rope tricep pushdowns. I do use the straight bar sometimes, but I prefer the rope. It gives that extra range…stevenson7 (73)in Actifit • 19 days agoBuilding your Chest with the Pec Deck▶️ Watch on 3Speak My weekends are usually fun. Football, gym, food, rest. At the gym, one movement I recently started to enjoy and added to my routine is the pec deck.…stevenson7 (73)in Actifit • 21 days agoBack to training legs▶️ Watch on 3Speak I haven't been consistent with training legs lately, partly because I think my legs are getting too big to fit anything and also life gets in the way.…stevenson7 (73)in Actifit • last monthGrowth Isn’t Always LoudLike in life, sometimes in the gym you can get stuck. Your growth feels stagnant, and it seems like you’re not making any progress at all. But most times, growth isn’t linear.…stevenson7 (73)in Actifit • last monthLEG DAY - FUN DAYMy legs are huge, particularly my quads. I’ve been asked many times why I train legs so hard, and I usually give different answers for some reason. Today was leg day, and I…stevenson7 (73)in Hive Fitness • 2 months agoCable Curls: The Bicep Exercise I Didn’t Expect to LoveI was scrolling through social media when I came across a different variation of bicep curls. It was cable curls. I’m usually pro free weights over machines, but I think both…stevenson7 (73)in Actifit • 2 months agoWhy Cable Flyes Might Be the Secret to Chest GrowthI’ve been shuffling between gyms these past couple of days. First, because I genuinely enjoy trying out new spots and different machines. Second, because I’ve been trying to cut…stevenson7 (73)in Gym Lovers • 2 months agoTried the Shoulder Press Machine - Had ThoughtsI was at the gym yesterday and man… it was intense. I’m sore as hell right now, and honestly, I’m already wondering how tomorrow at work will go. I was even groaning mid-set, and…stevenson7 (73)in Actifit • 3 months agoGetting the Bent-Over Row RightOne of my staple movements when it comes to upper-body day is the bent-over row. It’s a fantastic strength exercise that ticks all the boxes for me, and one I genuinely think…stevenson7 (73)in Black And White • 3 months agoFestive Delight - My Monomad Challenge entry I took leave from work last week, to get some much needed rest and particularly to spend my birthday and the Christmas holidays with the family. I visited them on the eve of…stevenson7 (73)librarianin Hive Book Club • 3 months agoWhat I’m Currently Reading: Two Very Different JourneysThere’s something special about receiving a book as a gift. It’s like someone is sharing a part of their world with you. Recently, I was gifted two very different books, each…stevenson7 (73)in Actifit • 3 months agoRest is not a Luxury, it's a Necessity Like the gym, and honestly, every other thing in life, rest days are really important. One of the gyms I use closed for the year, the other started renovating and also shut down…stevenson7 (73)in Health and Fitness • 4 months agoWhy the Hack Squat is harder than it looks▶️ Watch on 3Speak Last Saturdays session was pretty intense. After playing Football in the morning, I headed straight to the gym. It was a full body day, but I got a…stevenson7 (73)in Health and Fitness • 4 months agoWhat a Normal Saturday Workout Looks Like for Me▶️ Watch on 3Speak Yesterday’s workout session was absolutely intense, the kind that leaves you drenched from head to toe. I usually give my 💯 whenever I train, so the…stevenson7 (73)in Threespeak • 4 months agoExecuting the perfect squat - control, depth, and power in every rep▶️ Watch on 3Speak I have a love-hate relationship with squats. They’re a staple on all my leg days, and honestly, I believe they’re one of the greatest exercises ever.…stevenson7 (73)in Health and Fitness • 4 months agoFrom Flyes to 100kg: Breaking Down My Ultimate Pec Session▶️ Watch on 3Speak My chest muscles are on fire, oh my days. Yeah, hi guys. For my workout split, I usually run a three-day routine. Mostly because of work and time…
