PostsCommentsPayoutsstevenson7 (73)in Actifit • 3 days agoThe Overhead EZ-Bar Tricep Extension: An Old-School G▶️ Watch on 3Speak The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those…stevenson7 (73)in Actifit • 6 days agoWhy I added the Hammer Curls to my Arm day▶️ Watch on 3Speak Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great…stevenson7 (73)in Actifit • 8 days agoFinally Hit My 100kg Bench PR▶️ Watch on 3Speak Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms…stevenson7 (73)in Actifit • 13 days agoIf You’re Not Doing Face Pulls Yet, Start Today▶️ Watch on 3Speak If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your…stevenson7 (73)in Actifit • 15 days agoDo the work anyway▶️ Watch on 3Speak Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I…stevenson7 (73)in Actifit • 18 days agoTraining Smarter, not just Harder▶️ Watch on 3Speak I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they…stevenson7 (73)in Actifit • 21 days agoBody Recomp and a New Training Split▶️ Watch on 3Speak I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day…stevenson7 (73)in Actifit • 25 days agoFaith, Fitness & a Really Good Workout Day▶️ Watch on 3Speak I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a…stevenson7 (73)in Actifit • 27 days agoMaybe I Just Love Leg Days▶️ Watch on 3Speak I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the…stevenson7 (73)in Actifit • 29 days agoSimplicity Wins: Rethinking My Chest Training▶️ Watch on 3Speak Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s…stevenson7 (73)in Actifit • last monthIf You Want Better Biceps, Start Doing This Curl▶️ Watch on 3Speak Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple…stevenson7 (73)in Actifit • last monthSmall Wins, Big Lessons▶️ Watch on 3Speak What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager…stevenson7 (73)in Actifit • last monthNot Quite the Comeback I Expected▶️ Watch on 3Speak After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally…stevenson7 (73)in Actifit • last monthLeg Day at Home Hit Different▶️ Watch on 3Speak In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself…stevenson7 (73)in Actifit • 2 months agoNo gym no problem▶️ Watch on 3Speak One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it…stevenson7 (73)in Actifit • 2 months agoWhy Training to Failure Isn’t Always the Best Move▶️ Watch on 3Speak Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is…stevenson7 (73)in Actifit • 2 months agoThe Painful Comeback: Deficit Bulgarian Split Squats▶️ Watch on 3Speak One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most…stevenson7 (73)in Threespeak • 2 months agoSimple Moments, Full Heart▶️ Watch on 3Speak I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly…stevenson7 (73)in Actifit • 2 months agoSupersets: My Go-To for Efficient Workouts▶️ Watch on 3Speak Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises…stevenson7 (73)in Actifit • 2 months agoBuilt not Rushed▶️ Watch on 3Speak If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy…
