PostsCommentsPayoutsstevenson7 (73)in Actifit • 3 days agoGetting the Bent-Over Row RightOne of my staple movements when it comes to upper-body day is the bent-over row. It’s a fantastic strength exercise that ticks all the boxes for me, and one I genuinely think…stevenson7 (73)in Black And White • 14 days agoFestive Delight - My Monomad Challenge entry I took leave from work last week, to get some much needed rest and particularly to spend my birthday and the Christmas holidays with the family. I visited them on the eve of…stevenson7 (73)librarianin Hive Book Club • 17 days agoWhat I’m Currently Reading: Two Very Different JourneysThere’s something special about receiving a book as a gift. It’s like someone is sharing a part of their world with you. Recently, I was gifted two very different books, each…stevenson7 (73)in Actifit • 22 days agoRest is not a Luxury, it's a Necessity Like the gym, and honestly, every other thing in life, rest days are really important. One of the gyms I use closed for the year, the other started renovating and also shut down…stevenson7 (73)in Health and Fitness • last monthWhy the Hack Squat is harder than it looks▶️ Watch on 3Speak Last Saturdays session was pretty intense. After playing Football in the morning, I headed straight to the gym. It was a full body day, but I got a…stevenson7 (73)in Health and Fitness • last monthWhat a Normal Saturday Workout Looks Like for Me▶️ Watch on 3Speak Yesterday’s workout session was absolutely intense, the kind that leaves you drenched from head to toe. I usually give my 💯 whenever I train, so the…stevenson7 (73)in Threespeak • 2 months agoExecuting the perfect squat - control, depth, and power in every rep▶️ Watch on 3Speak I have a love-hate relationship with squats. They’re a staple on all my leg days, and honestly, I believe they’re one of the greatest exercises ever.…stevenson7 (73)in Health and Fitness • 2 months agoFrom Flyes to 100kg: Breaking Down My Ultimate Pec Session▶️ Watch on 3Speak My chest muscles are on fire, oh my days. Yeah, hi guys. For my workout split, I usually run a three-day routine. Mostly because of work and time…stevenson7 (73)in Health and Fitness • 2 months agoWhy Close-Grip Lat Pulldowns Deserve a Permanent Spot in Your Training▶️ Watch on 3Speak I'm starting to really enjoy my back days. Well, I don't have a dedicated back day on its own. I actually run a three-day split of upper, lower, and…stevenson7 (73)in Health and Fitness • 2 months agoWhy the Dumbbell Chest Press Is My Favorite Push Exercise▶️ Watch on 3Speak Every rep counts, especially when form meets focus. Yuuuuup, that’s me. You guys will be seeing a lot more of me going forward, so gear up. Last…stevenson7 (73)in Photography Lovers • 2 months agoProduct Shoot - INFINIXI'm still reeling from the euphoria of getting a new phone and the outpouring of support and love from friends and family across the world. My new phone is a machine, and I did…stevenson7 (73)in Loving HIVE ❤ • 2 months agoTHANK YOU▶️ Watch on 3Speak A couple of weeks ago, I had a deeply traumatic experience. Someone stole my phone through my window, along with my smartwatch and a pair of slippers.…stevenson7 (73)in #life • 3 months agoI Got Robbed - AgainGenerated this with Peakds AI - Pretty cool right?! Yeah, this isn’t clickbait. I actually got robbed in the early hours of this morning. I left my phone on my bed while I…stevenson7 (73)in Black And White • 3 months agoMagic Muses & Nieces - My Monomad Challenge Entry One of the many things I look forward to the most is a visit from my sister and her daughter, my niece. Apart from the great company, the great food, and all of the other good…stevenson7 (73)in Rant, Complain, Talk • 4 months agoUpgrade your problemsyup, I was thinking about my problems here Here’s an interesting thought I had yesterday: Don’t try to solve your problems, substitute them with better ones. As humans…stevenson7 (73)in Black And White • 4 months agoMy Monomad Challenge Entry - Elite Ballers 2I'm trying to get back to the old days when I'd just walk to a football field or some random place and take pictures of people. In this post, I finally did it. Well, not exactly…stevenson7 (73)in Black And White • 4 months agoMy Monomad Challenge Entry - The Magic Trio 3These are the last bit of photos from this series, and I think I saved the best for last. You can find the first part here and the second one here. I gave a background of the…stevenson7 (73)in Black And White • 4 months agoThe New Yam Reunion - My Monomad Challenge Entry My dad invited us all for the new yam festival, it was a full house. Every year, the Igbo people, a tribe in Nigeria; celebrate a cultural celebration tagged the new yam…stevenson7 (73)in Black And White • 4 months agoMy Monomad Challenge Entry - The Magic Trio 2After a long hiatus from shooting photos, I finally got a bit of action with a mate of mine a couple weeks ago. I shared all the back story and details in this post. For this…stevenson7 (73)in Movies & TV Shows • 4 months agoThe New Superman Movie: A Heroic LetdownImage was gotten from here I'm a big fan of superhero movies; all things sci-fi and what not, so it was not surprising that I was ecstatic after hearing that a Superman…
