PostsCommentsPayoutsstevenson7 (73)in Actifit • 3 days agoFaith, Fitness & a Really Good Workout Day▶️ Watch on 3Speak I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a…stevenson7 (73)in Actifit • 5 days agoMaybe I Just Love Leg Days▶️ Watch on 3Speak I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the…stevenson7 (73)in Actifit • 7 days agoSimplicity Wins: Rethinking My Chest Training▶️ Watch on 3Speak Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s…stevenson7 (73)in Actifit • 10 days agoIf You Want Better Biceps, Start Doing This Curl▶️ Watch on 3Speak Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple…stevenson7 (73)in Actifit • 13 days agoSmall Wins, Big Lessons▶️ Watch on 3Speak What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager…stevenson7 (73)in Actifit • 16 days agoNot Quite the Comeback I Expected▶️ Watch on 3Speak After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally…stevenson7 (73)in Actifit • 20 days agoLeg Day at Home Hit Different▶️ Watch on 3Speak In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself…stevenson7 (73)in Actifit • 25 days agoNo gym no problem▶️ Watch on 3Speak One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it…stevenson7 (73)in Actifit • 28 days agoWhy Training to Failure Isn’t Always the Best Move▶️ Watch on 3Speak Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is…stevenson7 (73)in Actifit • last monthThe Painful Comeback: Deficit Bulgarian Split Squats▶️ Watch on 3Speak One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most…stevenson7 (73)in Threespeak • last monthSimple Moments, Full Heart▶️ Watch on 3Speak I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly…stevenson7 (73)in Actifit • last monthSupersets: My Go-To for Efficient Workouts▶️ Watch on 3Speak Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises…stevenson7 (73)in Actifit • last monthBuilt not Rushed▶️ Watch on 3Speak If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy…stevenson7 (73)in Actifit • 2 months agoBent-Over Rows: My Go-To for Back Growth▶️ Watch on 3Speak One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second…stevenson7 (73)in Actifit • 2 months agoOvertrained, Exhausted… Then This Bicep Move Hit Different▶️ Watch on 3Speak One thing about the fitness space is that you’ll always come across different opinions, routines, and approaches. It can get overwhelming at times, but…stevenson7 (73)in Actifit • 2 months agoLeg day - Lessons Learned▶️ Watch on 3Speak Yesterday humbled me. It was leg day. I walked in like I always do, went straight to the squat rack, and loaded up 110kg. Nothing crazy, I’ve done 150kg…stevenson7 (73)in Actifit • 2 months agoYou've probably being doing the cable triceps pushdowns wrong▶️ Watch on 3Speak One exercise I never skip on upper body day: rope tricep pushdowns. I do use the straight bar sometimes, but I prefer the rope. It gives that extra range…stevenson7 (73)in Actifit • 2 months agoBuilding your Chest with the Pec Deck▶️ Watch on 3Speak My weekends are usually fun. Football, gym, food, rest. At the gym, one movement I recently started to enjoy and added to my routine is the pec deck.…stevenson7 (73)in Actifit • 2 months agoBack to training legs▶️ Watch on 3Speak I haven't been consistent with training legs lately, partly because I think my legs are getting too big to fit anything and also life gets in the way.…stevenson7 (73)in Actifit • 2 months agoGrowth Isn’t Always LoudLike in life, sometimes in the gym you can get stuck. Your growth feels stagnant, and it seems like you’re not making any progress at all. But most times, growth isn’t linear.…
