PostsCommentsPayoutsstevenson7 (73)in Actifit • 3 days agoOverhead Tricep Extensions: A Classic That Still Deserves Its Flowers 💪I know I’ve said it a number of times that the overhead tricep pushdown is the GOAT of tricep training, but I still think the classic overhead tricep extension deserves a shout…stevenson7 (73)in Actifit • 9 days agoCompound Lifts: More Work in Less TimeIf you’re new to training or looking to save time in the gym, compound lifts are the way to go. You probably know this already, but I can’t emphasize it enough. Rows, bench…stevenson7 (73)in Actifit • 24 days ago150kg Later I remember the first, and hopefully last, time I failed a squat. And I don't just mean failing the rep; I almost hurt myself doing it. I actually made a post about it here. It…stevenson7 (73)in Actifit • last monthThe gift of livingThe function of man is to live, not just to exist. I shall not just exist, or prolong my time or waste them; I shall live fully in every opportunity I get. ▶ Watch on 3speak.tvstevenson7 (73)in Actifit • last monthI Tried Dorian Yates’ Reverse-Grip Lat PulldownSo I was doomscrolling one time when I came across a video of six-time Mr. Olympia Dorian Yates teaching a technique for lat pulldowns. He was talking about using a reverse grip…stevenson7 (73)in Actifit • 2 months agoHow I Do Incline Cable Tricep PushdownsI’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some super clean form. One thing…stevenson7 (73)in Actifit • 2 months agoTwo Curls. Bigger Biceps.When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me, two movements can cover the…stevenson7 (73)in Actifit • 3 months agoSometimes you just have to go again Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast. So much you learn from training consistently for years, and I can tell you for sure…stevenson7 (73)in Actifit • 3 months agoThe Tricep Exercise I Stole from Andrew JackedI'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and discipline they put into the sport is…stevenson7 (73)in Actifit • 3 months agoThe Gym Taught Me More Than How to LiftOne of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the more I think about it, the…stevenson7 (73)in Actifit • 4 months agoLearning to Listen to My Body in TrainingTraining has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure…stevenson7 (73)in Actifit • 4 months agoBack, Biceps, and BlessingsIt’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. I wrote and passed my professional exams, and I’m now…stevenson7 (73)in Threespeak • 4 months agoIncline Chest-Supported Row - Hidden GemIt’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going…stevenson7 (73)in Actifit • 5 months agoSometimes your environment stifles your growth.Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me…stevenson7 (73)in Actifit • 5 months agoThe Overhead EZ-Bar Tricep Extension: An Old-School G▶️ Watch on 3Speak The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those…stevenson7 (73)in Actifit • 5 months agoWhy I added the Hammer Curls to my Arm day▶️ Watch on 3Speak Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great…stevenson7 (73)in Actifit • 5 months agoFinally Hit My 100kg Bench PR▶️ Watch on 3Speak Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms…stevenson7 (73)in Actifit • 5 months agoIf You’re Not Doing Face Pulls Yet, Start Today▶️ Watch on 3Speak If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your…stevenson7 (73)in Actifit • 5 months agoDo the work anyway▶️ Watch on 3Speak Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I…stevenson7 (73)in Actifit • 5 months agoTraining Smarter, not just Harder▶️ Watch on 3Speak I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they…
