PostsCommentsPayoutsstevenson7 (73)in Actifit • 4 days agoThe Tricep Exercise I Stole from Andrew JackedI'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and discipline they put into the sport is…stevenson7 (73)in Actifit • 13 days agoThe Gym Taught Me More Than How to LiftOne of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the more I think about it, the…stevenson7 (73)in Actifit • 27 days agoLearning to Listen to My Body in TrainingTraining has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure…stevenson7 (73)in Actifit • last monthBack, Biceps, and BlessingsIt’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. I wrote and passed my professional exams, and I’m now…stevenson7 (73)in Threespeak • 2 months agoIncline Chest-Supported Row - Hidden GemIt’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going…stevenson7 (73)in Actifit • 2 months agoSometimes your environment stifles your growth.Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me…stevenson7 (73)in Actifit • 2 months agoThe Overhead EZ-Bar Tricep Extension: An Old-School G▶️ Watch on 3Speak The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those…stevenson7 (73)in Actifit • 2 months agoWhy I added the Hammer Curls to my Arm day▶️ Watch on 3Speak Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great…stevenson7 (73)in Actifit • 2 months agoFinally Hit My 100kg Bench PR▶️ Watch on 3Speak Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms…stevenson7 (73)in Actifit • 2 months agoIf You’re Not Doing Face Pulls Yet, Start Today▶️ Watch on 3Speak If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your…stevenson7 (73)in Actifit • 3 months agoDo the work anyway▶️ Watch on 3Speak Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I…stevenson7 (73)in Actifit • 3 months agoTraining Smarter, not just Harder▶️ Watch on 3Speak I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they…stevenson7 (73)in Actifit • 3 months agoBody Recomp and a New Training Split▶️ Watch on 3Speak I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day…stevenson7 (73)in Actifit • 3 months agoFaith, Fitness & a Really Good Workout Day▶️ Watch on 3Speak I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a…stevenson7 (73)in Actifit • 3 months agoMaybe I Just Love Leg Days▶️ Watch on 3Speak I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the…stevenson7 (73)in Actifit • 3 months agoSimplicity Wins: Rethinking My Chest Training▶️ Watch on 3Speak Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s…stevenson7 (73)in Actifit • 3 months agoIf You Want Better Biceps, Start Doing This Curl▶️ Watch on 3Speak Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple…stevenson7 (73)in Actifit • 3 months agoSmall Wins, Big Lessons▶️ Watch on 3Speak What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager…stevenson7 (73)in Actifit • 3 months agoNot Quite the Comeback I Expected▶️ Watch on 3Speak After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally…stevenson7 (73)in Actifit • 3 months agoLeg Day at Home Hit Different▶️ Watch on 3Speak In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself…
