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tamimal (37)in #breakfast • 8 years ago
Healthy Breakfast 1 - Nut Butter, Banana, and Chia Seed Toast
Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).
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tamimal (37)in #health • 8 years ago
Don’t avoid the doctor : Men's health guide
Women tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one…
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tamimal (37)in #health • 8 years ago
What Is a Migraine?
A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environment, stress…
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tamimal (37)in #food • 8 years ago
Whole Grains : FooD for men
Most men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fiber, vitamins…
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tamimal (37)in #life • 8 years ago
30 Day Meditation Challenge
One of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measure several business…
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tamimal (37)in #health • 8 years ago
30 Days of better Sleep
In this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people don’t. And by…
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tamimal (37)in #food • 8 years ago
The Basic Principles of Eating Clean
Eating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefore pronto out…
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tamimal (37)in #introduceyourself • 8 years ago
Hello Everyone !
Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with you all. I will try…
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tamimal (37)in #challenge • 8 years ago
30 Day JUMP ROPE Challenge
When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipment sells for…
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tamimal (37)in #funny • 8 years ago
My early morning workout 😂
when i tell people I’m on my way......................
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tamimal (37)in #dmania • 8 years ago
When i left laptop open and go outside
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tamimal (37)in #health • 8 years ago
30 Day WATER Challenge - Drink Water
Drinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water. Remember it’s a marathon not a sprint
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tamimal (37)in #challenge • 8 years ago
30 Day AB Challenge
Do you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge
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tamimal (37)in #dmania • 8 years ago
when mood is off
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tamimal (37)in #challenge • 8 years ago
The NO JUNK FOOD challenge
Quitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Many junk foods, such as baked goods, fast…
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tamimal (37)in #excercice • 8 years ago
30 Day CRUNCHES Challenge
When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need…
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tamimal (37)in #food • 8 years ago
Magic foods for fat loss
Research shows that eating healthy can help slim your stomach.
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tamimal (37)in #workout • 8 years ago
30 Day PUSHUP Challenge
By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same…
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tamimal (37)in #workout • 8 years ago
30 Day PULL UP Challenge
Pull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple…
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tamimal (37)in #workout • 8 years ago
30 Day Tricep Dip Challenge
Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back.
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