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vrun (30)in #running • 8 years ago
My Journey To A Great North Run 1hr25 (Day 4)
Another day, another run. It's long run day. Today's plan was for a minimum of 13 miles, and if I had the energy, throw in some uptempo mile intervals. It was a very sunny…
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vrun (30)in #running • 8 years ago
My Journey To A Great North Run 1hr25 (Day 3)
So it's day 3 of the running plan and here is how I got on. Taking it nice and easy today. The idea was to get some easy recovery miles in, but mostly to enjoy the run. I…
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vrun (30)in #running • 8 years ago
My Journey To A Great North Run 1hr25 (Day 2)
So on to day 2 of my running training. My plan for today was a 3 mile tempo run followed by a recovery run on the treadmill in the evening. So I started out with the tempo…
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vrun (30)in #running • 8 years ago
My Journey To A Great North Run 1hr25 (Day 1)
So the Great North Run is in September and I have decided to really go for it this year hoping to get anywhere near 1 hour 25 minutes. I last ran this a couple years ago in a…
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