Leg and butt yoga training

in #aaa5 years ago

For this exercise, lie down on your back. Now lift your head slightly and support it with your hands.

Now lift your legs so that they are at a 90 ° angle. Once in the pose, you can hold it for 20 seconds.

This exercise is good for the flexibility and butt / abdominal muscles.

Have fun with the exercise

@freddio

Yoga Posen bei Steemit:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
Yoga Bilder für deinen Blog

Sort:  

Hi, your posting does not have any relevance with TripleA, for what the AAA tag is for. Please be advised that your account is going to be blacklisted from our service permanently if it is going to continue.

Look forward to see you with a good movie review on https://www.triplea.reviews.