After spending a day without knee pain, yesterday I thought it's time to resume cycling.
First an autumn photo to remind us of how beautiful autumn is.
So here is my proof of activity besides the actifit count for yesterday. 17km at level 1 to be safe. No knee pain after or today yet, so let's hope it's gone.
My monthly total is a disaster, my plan looked very different for this month but health always comes first and plans only second. I guess I'll have the tension control level at 1at the moment to save myself from getting knee pain again. Then we'll see.
Congratulations @erikahfit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 193.4463 AFIT tokens for your effort in reaching 5326 activity, as well as your user rank and report quality!
Rank Bag - L2 + 10 % User Rank Rank Bag - L1 + 10 % User Rank Rank Bag - L3 + 10 % User Rank Sports Hat - L3 + 15 % AFIT Protein Shake - L1 + 15 % AFIT Sports Hat - L1 + 15 % AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sports Hat - L2 + 15 % AFIT Protein Shake - L2 + 15 % AFIT Protein Shake - L3 + 15 % AFIT Running Shoes - L3 + 20 AFIT Water Bottle - L3 + 20 AFIT Running Shoes - L2 + 15 AFIT Water Bottle - L2 + 10 AFIT Water Bottle - L1 + 5 AFIT Running Shoes - L1 + 10 AFIT Sports Drink - L1 + 3 % SPORTS Sports Drink - L2 + 4.5 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sports Drink - L3 + 6 % SPORTS
You also received an 2.36% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial