I only perform 5x5 for the main compound lifts: bench press, overhead press, deadlift, and squats. For those, I find the 5x5 to be pretty nice, although it can be quite time-consuming.
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I only perform 5x5 for the main compound lifts: bench press, overhead press, deadlift, and squats. For those, I find the 5x5 to be pretty nice, although it can be quite time-consuming.