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RE: Progress continues! 57.5kg overhead press 5x5🏋️ and 112.5kg squats 5x5🦵💪. #ge ...

in #appics4 years ago

Great job! Good training session. Do you find the 5x5 fun? I find it kind of boring after a while, though i've been training for more than 15 years now :-)

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I only perform 5x5 for the main compound lifts: bench press, overhead press, deadlift, and squats. For those, I find the 5x5 to be pretty nice, although it can be quite time-consuming.