Sporty activities are still underestimated until this day! If everyone knew about the benefits of sports, more people would get up and start exercising. 🏋️♂️
Physical activities produce endorphins which are chemicals in the brain that improve the ability to sleep and act as natural “painkillers” which in succession reduces stress. 🧬
Because of the muscle activation, other hormones such as dopamine and serotonin are released. Dopamine is considered as a preliminary stage of adrenaline and is therefore a natural motivator. Serotonin, on the other hand, ensures that our psyche is stabilized and that we feel more calm and harmonious.
It is scientifically proven that you are more productive and concentrated if you start your day with a workout!
So what are you waiting for?