"The best process of change... is the journey" ~ Charles Fuchs.
WHAT'S UP STACKERS!
It's been couple weeks since an updated of my fitness progress that I started about a month ago. There was a few reasons why...
Sometimes you have to do the "change" yourself and take the action by not wasting time talking about it.
More Action and Less Talk = Massive Change.
My routine has been quite simple. I've been doing a steady-pace cardio 5X a week on the elliptical machine at home.
What does steady-pace mean? I just put the resistance on high, put a 10 LBS weight vest on, and walk for 35 minutes a day. Believe me, this works for an old man like me. 🤣
Also about 2 times a week, I go ham at the gym and do a full body workout for an hour. So far the results are coming in slowly but I believe that by next month, I'll be at my goal weight of 160 with 10% body fat.
Sorry for keeping this post short, I've been workin' hard to change and become a better version of myself everyday.
I appreciate the motivation most of you all givin' me in the past few weeks. It's that extra little motivation that pushes me forward.
Let's start having a great week and Keep on STACKIN! 💞
P.S. For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Handsome dude 😊 and damn impressed by your discipline... Lol I have..... Not as much discipline. Have a wonderful week!
I messed up and had some cake yesterday 😂😂
Well that has to be allowed at some point right?😁😋 Lol
You deserved a little cake.
Have a wonderful week. Cheers!
I'm glad you're taking time for yourself, sometimes you need to get out of the routine and so rest a little stress, I hope to see the results of your training XD
Sometimes, show us your workout routine, @stackin! Keep up your fitness goals, my friend! We are here to cheer you on!
I’ll try to do it but people be looking at me crazy taking pictures at the gym 😂
Hahahaha, I can see what you mean!
Great work with the fitness stuff that keeps you healthy all the time.
I need to eat better though 😀
Have to agree with you, the journey to get where you intend to be is amazing! Watching your progress is very inspirational! You go friend!💜
It’s tuff! It’s party month for people in Vegas 😬
U look really cute with your new look. Wow
This is amazing. I'm loving this change mehn
You are so kind @oredebby! Makes me want to go back to the gym again 😂 😋
Yaaaayyy.. Please do.. But be mindful of bigger muscles. Hahahahaha
Oh no, Im trying to get lean... Big muscles is naaassty hahaha :)
Hahahahhahaha really?
Thats good to know then.
With fitness process you're being Block Bluster movie star @stackin.
I'm not sure about that in the USA, Asian never make it to the big screen. I'm glad "Social Media" is changing that hahaha
You're truly an inspiration @stackin.
Many will be encouraged to get fit.😉❤💪
I'm doing my best, I got to go harder :)
One has to be fit always, it keeps you healthy and keep you away from diseases it also help boosting your out put @stackin Wonderful post am off for a run work .
You gotta get that juicy pump to feel like a beast!
I need to shed of the fat 😂
Keep up the awesome work @stackin You are doing so well! :D
Keep on keeping on! Anything with a weight vest and I mean ANYTHING is hard! Putting the damn thing on is hard! haha Which one do you use? I recently got a Unbroken Designs weight vest that I love, it is actually quite comfortable and uses sand bags for the weight instead of that hard iron that some use. It is also made with nylon so it stretches as you breathe and moves with you while you run.
I am pleased with it so far!
Nice work, more action and less talk, that's the key, congrats, greetings from Venezuels, here a healthy life lover..
https://www.puregym.com/3for30?dclid=CJ_995LFpNsCFcqsUQodzsoApw
Nice work. Keep it up!
Appppresh! 😎
You're inspiring in a lot of ways man!
Don't forget leg day.
I got dem’ basketball legs haga
"More action, less talk"
Always have to remind myself that. Great skill to attain!
Can you do this @stackin?? 😂 😂 😂
that’s hilarious 😂
Great fitness training and gym to keep you fit and healthy @stackin
💪🏼🙌🏼💯
Those customary black shirt, you way want to join the star wars crew 😁😁😁😁
I’m getting new workout gear soon, it’s getting shipped. I’m tired of wearing a $5 wal-mart shirts 😂😂😂
Lol it better arrive with sweet and cool design
Hi @stackin,
Thanks for you advices, we'll keep moving !
Don't wanna spam, but did you hear about #steemactivities ? It's an incentive program for practising, running, fitness or whatever. We are currently looking for sponsors, delegators or evangelists. I paste here some links about the project, if it disturbs, just tell me I'll delete them and you won't see them anymore. But we would be really glad to get your help.
Best regards,
@sebbbl.
About Steemactivities
good post
Health has been the biggest blessing which our lord has bestowed upon us.Every one should become health conscious to lead a happy life.
I've started taking the stairs to my 20th floor apartment it's hell but I need to lose weight
👍👍👍👍👍👍
Hey don't give up the push man.. Eyes on the price tag.. If u slack off you'll get to lack.. Trust me keep the exercise moving.. Less talk and more actions 💪💪 , that's the motor... I massaged you on facebook tho but you haven't responded.. I'd love us to be very close.. Thank you.. Do have a blessed day!!
keep up the pace and six packs coming soon ;)
Hey Buddy,
Thats really what its all about!
Great Article, always motivates me reaching for my Dreams :)
All the best from Germany,
Johannes
Great reading your posts @stackin self discipline and love for yourself will push you to hit your goals. Also, great work on the 1 yr anniversary 👍
Hi, @stackin!
I'm an active person and I like to do sports too. Also, I like your cap. : D
Hugs for you :*
Keep on STACKIN 🤣