The whole "diet" industry is totally a huge scam in my opinion.
They'er just out there to take your hard earn money. From the latest "Fads" to new "Magic pills", people are getting fatter and fatter every year.
Have you noticed that the most people who really "Diet" are usually obese people while most fit people tend to eat whatever they want within reason?
Pretty F*&#'ed up right? 😲
There are lot of confusion out there these days and.. you my friend, are getting tricked and lied too. 🤦
Diets such as.... High Carb? Low Carb? High Fat? Low fat? High Protein? No Sugar? No Wheat? No Dairy? Vegetarian? Fruits? Veggies? Blah Blah Blah 🤷♂️
Confused? I bet you're ass you are. It's like doing taxes! 🤣
Here is what I'm eating right now:
- 12 OZ Chicken Breast With BBQ Sauce, Green Onions and Garlic
- 4 Cups of White Rice
- Side of Hummus
- Box of Chips
- Whole Pint of Ice Cream
- Chocolate Quest Protein Bar
- Paleo Protein Bar
- Liter of Ice Tea
This probably comes out to 2000+ Calories in one sitting. I'm not really sure because I never ever count calories. 🤣
So what is the "The secret" to staying lean all your life?
Well it's not really a secret and humans really been doing it for hundreds or thousands of years...
It's called "Intermittent" Fasting. 😉
If you don't know what it is... Go look it up on GOOGLE! It's that simple!
I'm thinking about hitting Taco Bell this weekend and get about 20+ Tacos. "OMG Charles, that is bad for you!"
The tacos will probably have lettuce on them, happy now? All I know is that I won't even gain a pound the next day. 🤣
Keep On STACKIN! 💞
~ Charles Fuchs
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It's like doing taxes- LOL must be easy then because here (UK) your taxes are done for you usually. In fact most years here you won't see any tax documents.Posted using Partiko Android
Damn 20+ tacos all at once, you're committed bro! 🤣
People eat food engineered to make them eat as much as possible, because it’s a good way to sell them more food.
Posted using Partiko iOS
I'm just simply active, moving, walking, cleaning, a don't have cable tv, not even Netflix, so busy that I cant sit still for more than an hour unless im sleeping.
It's also how you live, I mean if you exercice and eat a lot that's ok.
If you jsut sit doing nothing and just eat, you'll eventually become fat.
Unless you have a really impresive metabolism.
Somewhat, it’s mostly 90% what you eat and 10% working out. I only workout 2 times a week for an hour = 8 hours a month and spend most my time inactive in front of a computer screens for 20+ years 😂
I think you have a point there about metabolism. However most people have metabolic damage by dieting all the time. That takes many months or even years to fix.
You are such a bitch boi. Seems like yesterday that you blocked my account @elderson because you realize not only to I live in Vegas too but I'm born in the belly of this beast. (You are not allowed Northside of the Strat btw, If I see you I bolo you to all the gansta here. If they see ya, hey who knows... am I right?? ). Come down to the Freemont Casino. Come lose your crypto to this house dealer. Or we can fight in a MMA ring. We need that for dtube but me as a combat veteran, you might get knocked the fuck out!!!!! 😀😂😬😂 Go drown yourself in Lake Mead. Before I send a pimp to infect you with hoe-n-titus. The worst std a fuck boi can get on the strip lol. Jk But that is what I think of you. Low criminal trash that uses their funds for drugs and parties.
Luckily, overeating hasn't been a huge problem in my life.
Being a lanky 6'5" helps too.
Genes do play a role but....... Look at what you eat!
Damn 6’5! You can basically eat anything al day 😂
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Some people get fat, others don't.
It allhas to do with the kind of digestion you have.
It is proved grand children of those who survived the hunger winter (2nd world war) get fatter.
It i also proved light products make fat, so do certain meds and chemicals in your food.
Those who shit 3 times a day can eat more too.
The lettuce in those tacos is WAY too health! Stop it!
There is also a point of Weight Gaining Tendencies. Some people have a tendency to gain weight very easily while you will see some people eat Kilos of Food per day but not getting fat at all.
In my case I gain weight pretty much from everything. Even though I like to control, it is never in Control. But thankfully I lose weight pretty easily as well so when I have any event to attend or some Family get-together I start Intermittent Fasting with a slight bump in my Exercise Routine and normally I tend to go back in shape but keeping that Shape is hard.
Posted using Partiko Android
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