[sportstalk] Weighted Push Up | 负重俯卧撑

[also.einstein]

前言

继续来看看俯卧撑的变体动作。

Weighted Push Up | 负重俯卧撑的准备

需要准备沙袋或其他重物。

锻炼部位

主要锻炼手臂肌肉。

分解动作

• 平躺在地面后，手掌和脚部支撑身体，保持身体挺直。
• 手部弯曲做俯卧撑动作，不同的是在背上依据自身条件放置些合适重量的重物。
• 重复动作

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

Picture From Pexels

Posted using Partiko Android

Comments

[team-cn]

感谢代理10.12SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)

[teamcn-shop]

also.einstein,感谢你赠送SHOP币给5名用户, 你将获得来自我的100%点赞~
@tipu curate

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