Can yoga make us fit and change our way of thinking?
Hi friends!
Yoga is an ancient way of fitness. It is becoming popular in the present world. It is claimed that it can help us to fit our body and mind as well. It is depicted as a natural remedy and also a way of saving lots of money on healthcare. Do you think it is a better way to maintain one's health and fitness?
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Can yoga make us fit and change our way of thinking?
- Yes.
- Yes, because it has some psychological effect on us.
- No. There are better ways available.
- Something else?
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I'm not well versed in the "mythology" or "spiritual" aspects that people sometimes talk about, when they think about psychological effects of yoga. But certainly, when thinking about different asana's (postures) and pranayama (focusing on breathing, and feeding your body oxygen) there are definite mental and physical benefits. Coupling the two together with intention and care provide focus and strength for your body, and the rest of your day -- in my opinion at least.
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