Dpoll 47: Do you care about proteins?
Today we eat cauliflower.
We are used to eat it cooked with some nutmeg sprinkled over it. At least we did as I was a child.
One third of our plate is filled with vegetables in the old days, one third with potatoes and one third is meat.
If I do not prepare meat (or fish or poultry or egg) we eat more vegetables.
I do not buy a substitute for meat, the proteins.
Proteins are needed for hair, skin, muscles and can be taken out of vegetables but it is way harder to get enough out of it. Might be I have a huge lack of it my entire life.
Do you care about proteins and if what is your favourite?
@marblely hosts a contest about this subject which you can join.
- Yes I care.
- No, I do not care
- My favourite is meat
- My favourite is fish
- My favourite is poultry
- My favourite is "why"/powder
- My favourite is beans/vegetables
- Other, ...
Answer the question at dpoll.xyz or here. I appreciate your vote/opinion.
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@chunkysoupsvc thank you for voting 👍
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Thank you for your vote.
Happy weekend and enjoy your meat. 💕
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Thank you for voting. Happy weekend 💕
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Thank you for your vote. Enjoy your weekend. 💕
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My favorite is a sweet bread, but I cannot have it. )))
As far as I remember, meat has 7 or 8 more proteins that plants don't have and vegetarians must include these proteins additionally in their diet to prevent health problems.
Thank you for your vote and the added info.
Sorry to hear about the bread. What proteins does it contain? 💕
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I cannot eat sweet bread, because it makes me fat very quickly. )))
As for extra proteins in meat. I don't know from the top of my head, but I can find out if you are interested and will get back with you. I was listening for a lecture from a nutritionist. In the meanwhile, here's something that I found after a quick search
https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1
@mgaft1 Good there are plenty of things one can eat besides of sweet bread.
I am not so fond of all the sweet stuff especially not in bread.
Thank you for the link. I appreciate it. Enjoy your day. ❤️
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Thank you for your vote. Enjoy your weekend. 💕
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@sharkthelion Thank you for your vote 👍
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@eatmeat Thank you for your vote. That makes sense with your account name 😂.
Enjoy your day and meat. 💕
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@vimukthi Thank.you for your vote 👍
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@hatoto Thank you for your vote. 👍
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@dontgovegan Thank you for voting 💕
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Wheat germs, hemp seeds, wheat grass powder, chia seeds, organic spirulina powder, sunflower seeds, pumpkin seeds, linseed, linseed oil (I always put a little in the smoothie, I always buy organic if 20% discount and 10% Rossmann voucher) hummus, lentils, peanut butter, oat flakes, tahin sesame, eggs, yeast flakes
@suntree Thank you for your vote. I wish I could eat more fish but it is hard to get and expensive. ❤️
I know, I only buy fish, preferably salmon, if it is available for 10,99 Euro/kg and even better, if it costs 30% less because of its soon expiration date.
But there are cheap 1 kg freezer packs that cost about 4.74 Euro/kg. If you have a freezer, then I find this 1 kg fish bag a cheap solution.
Don't you have a supermarket near you, wakeupkitty?
@suntree I have no fridge or freezer. The nearest supermarket is 10 km away from my house, same with the busstop. That salmon sounds good. I only buy the slices a few times a year. ❤️
I only buy salmon a few of times a year, too and then I add potatoes.
Oh dear, where do you keep your refrigerated products then? It's cold in winter, but what do you do in summer?
We do three years now without a fridge and it works fine. We eat what gets spoiled easily and most things you do not need to keep in a fridge at all. Eggs for example, same with fruit and vegetables. My fridge was always empty. If the children get an icecream or I buy yogurt we eat it at once. It works fine this way plus my house is cold for the biggest part of the year.
Happy day 💕
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@erica005 thank you for your vote. 👍
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@barmbo Thank you for your vote ❤️
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@kirstin thank.you for voting. ❤️
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@trendotoken thanknyou for letting me know. 👍
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Is poultry not meat?
@fredkese Thank you for your vote.
With us poultry is not meat, neither is fish although some say poultry and fish are "white meat".
Withbus a butcher does not sell poultry.
💕
Fish I know is not meat, but I always regarded poultry as meat too
If it comes to it I think most people do.
Most people I know for sure
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@maxer27 thank you for your vote.