#fitness2020 Challenge 1 episode 6

[davidke20]

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This conclude the first week challenge, 5 reps challenge. For the entire week, I believe I'm the only one doing all the short workout. 5 is literally meant absolutely nothing at all, especially to many man, but I wanted to make it to a point of conditioning myself. I knew I'm overweight, or sometimes. I have not weight in how fat I am still, after one week of workout and diet control, so I will do it tonight.

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Summary for past workout as below:
Getting fit again in 2020!
#fitness2020 Challenge 1 episode 1
#fitness2020 Challenge 1 episode 2
#fitness2020 Challenge 1 episode 3
#fitness2020 Challenge 1 episode 4
#fitness2020 Challenge 1 episode 5

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Contest(test water)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to fitness because of social. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

10 SBI for the winner

5 SBI for 2nd

3 SBI for 3rd

1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes.

Rules

1. Do the workout. 5 jumping jacks, 5 push up/knee push up, 5 sit ups/crunches, 5 squats/hand assisted squats
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of the announcement post here
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 5 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have another 5SBI.

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▶️ DTube
▶️ IPFS

Comments

[xiaoq.sports]

Support your sports post (by SPORTS Token and MARLIANS Token)
!shop

[davidke20]

多谢 @hertz300

Posted using Partiko Android

[wanghj353]

支持你的贴子（by MARLIANS）

[ufm.pay]

You have received a 0.1% upvote based on your stake of 163.13806874 UFM! Votes today: 3

[mineopoly]

You did great and it's a nice challenge, but personally I'm not ready to post a video of my workout.

[davidke20]

Thanks buddy. And no worries, I will continue to snowball the prize until it goes avalanche at the back yard 😂 and see if I can flush anyone desperate to come out

[teamcn-shop]

Hi~ 金鱼佬!
@xiaoq.sports has gifted you 1 SHOP!

Currently you have： 24 SHOP

^{View or Exchange SHOP Please go to steem-engine.com.}

Are you bored? Play Rock,Paper,Scissors game with me!

[wakeupkitty]

If you are not handicapped you can join here too. It is good for you! Engage,publish and have fun.

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@yujomar @mllg @lisfabian @renataborea
@sincroniadivina

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[davidke20]

Thanks for pushing this through! I am working on a post for coming week, 10SBI to go!

[wakeupkitty]

@davidke20 You are a busy bee. Try to find the activities and to some a video is a problem. ❤️

_{Posted with}

[fredkese]

Thanks for the tag

[wakeupkitty]

I am proud of you! The photo looks happy good you are not holding a lollipop. 😘💕

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[davidke20]

Thanks kitty! Come the second week, I'm editing the 10 reps workout now 😎

[wakeupkitty]

@davidke20 You do 10 instead of 5 👍 for you. ❤️

_{Posted with}

[sacra97]

A lot of strength and to achieve those goals @davidke20

[davidke20]

Thanks. Yes, need to do it because I want to do it. 🙂

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[gingbabida]

Wow! This is a great challenge! 😍 I haven't use dtube before. And it's a challenge for me to video myself. I am fat and I don't like seeing myself on photos and videos. So I refrain from doing so. But I will exercise, and do as much as you are doing! 😁🙃

[davidke20]

Put it this way my friend. Do you know why those people always have a set of photos before and after weight loss? That's because they did commited in the first place, took the before photo. Once they have the before photo, they have no turning back, and the only way to go is, success. I don't know if this make sense for you, and this is also why I upload my workout video, because now everybody knows I'm commited, I can't back myself out anymore!

[fredkese]

You stated this is to encourage us to post everyday. Are we to do a video everyday or just one video

[davidke20]

1. To encourage workout
2. To record the workout in video, as prove of work
3. To make a post, so the video can be shared.

And yes, on a daily basis. For atleast 5 days in a week.

[fredkese]

Alright