How often do you get out into the nature?
When I step outside the door into the fresh air, immediately I feel better. When I step into nature I feel like the environment is supporting me. Especially first thing in the morning I love to go for a walk or a run in nature. I find it clears my mind, nurtures my body, brings me inspiration. And on the being in tune with myself kinda note, I can hear my true self even better when the environment is supportive of my body. Fresh air, trees, grass, sun, water.. exposing myself to the 4 elements it nourishes my 5th element, spirit.
On a physical level why being in nature is good for you?
Japanese even have a term that means “forest bathing” (shinrin-yoku). This practice is known to increase immune system, self esteem, strengthens heart and lungs, relaxes, helps to charge up with negative ions that are beneficial for your health. We collect too many positive ions via Electromagnetic Frequency Polution (wifi, phones, computers, electronics...) which is detrimental to our health, so forest bathing, or walking barefoot in nature, hugging trees... helps to offload the stuff that doesn't serve our bodies and absorb that which is beneficial. It is said that walking bare foot is good because of 3 main reasons: fresh air, which helps us to detox and nourish our cells with life giving oxygen; beneficial bacteria and negative ions that create a really positive vibe :) and can alleviate depression!
So for a natural uplift and as an investment in your health, long term well-being and happiness,
go naturefy yourself!
Nature is nurture for your being!
Blessings for your day, may you take a good care of your lovely self.
~inesa
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Hmm.. not as often as I would like to go in the nature. Tbh there is a lot of lazyness in my mind that keeps me at home or in the neighborhood. But at least 1 day of the week I get in naturish places for some hours to collect some trash for @cleanplanet :)
but as deep as you seamed to be in that video I wasn't since some weeks now I think.
Thanks for reminding me - I really should follow my inner demand more and break through this bad bad procrastination. Hmm now I am kind of melancholic ^^
Peace!
I love the nature sounds so much ✨☘️
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Thank you darling! 🙏🌳🙏
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Speaks to the soul ❤️ love it 😍
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Thank you for sharing your experience, feeling happy 😀🌳blessings🙏❤
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Your welcome my dear, keep up the good work creating that content which speaks deeply to the audience ❤️
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That's a really great video. So clam , quiet, peaceful and beauty of nature where birds are chirping, Sun rays are coming... Anyone can find their soul there and can relate themselves with mother nature..
Thank you Priya for your feedback it is very nice to know you connected with the message. Many blessings, have a lovely day 🙏🌳🙏
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Thanks dear.. stay connected. have a great day..
How often do I go green? Not often enough alas. Even though I live out in the burbs it is still a crowded place and trying to find genuine peace and quiet is hard to come by.
It has to be said it is a very natural and primal feeling to be alone with nature. Whether that is in a forest or by the sea there are times when you can really feel the energy of nature flowing through you.
I am lucky that I have a garden I can enjoy and as the weather warms it is bringing it alive and queuing up tasks that need to be done to make things grow. But Spring is not quite here yet and I know I will still have to suffer steel coloured clouds and repetitive drizzle and rain a little while yet and this being England also have to be mindful that we could still have a frost or even Snow in June!
Good to hear from you Damon :) indeed the nature moves through us, happy for you, you've experienced it vividly, it seems :) and that is valuable. Great you have a garden, your own nature oasis :) I hope the weather will be good for the plants this year :) blessings
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Nice :) Forest bathing is one of my favorite activities. Have been posting about it a lot here on Steemit too ;)
And how often do I get out into the nature? I try to do so every single day. That´s where I feel most comfortable.
Wonderful to hear from you! :) fellow forest bather 😀🙏🌳congrats on your connectedness to nature :)🌳🌲🌴nature on a daily basis feels right for me too :) bless
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Thank you for these nice words, fellow forest bather :) Actually, it was your friend Ade and his posts about trees that partly inspired me to come up with my most forest-bathing posts so far - here and here :) Btw I love this 🌳 emoticon, can I start using it too? :D
Aww that's so nice, I guess we will never know the full extent how we impact others. Glad @adetorrent inspired you to connect deeper with the trees and nature. It's one of my all time favourite things to do is to forest bathe. Ade and I we've been to some deep forest bathing experiences, which was lush. I wish you to continue this nature connection and keep on sharing. Let's not deny our resources, the nature. And of course tree emoticon, I dont own it 😂🌳 makes me happy to see someone else sharing the message of all things Nature, trees and it's benefits. Blessings
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