kool tune! I was lovin' all those lil' cars? Beautiful scenery too! You're right energy is one of the most important factors we as humans can have daily in our lives. An old injury from my past led me to explore this a couple years back leading me to a more fruit diet. Mainly red skinned grapes and melons. Now although IMO this is what everyone should be consuming it's not as easy as it sounds in the beginning but I can tell you that if practiced while letting go of more "acidic" causing foods within our bodies ie meats and dairy one becomes extremely limber and their energy levels explodes! There are many more benefits to this but it would be a post all to itself...... enjoyed!
Does fruit diet mean that you can only eat fruits?
My personal energy level is at 100% when I sleep well (9-10 hours of deep sleep). Then I could probably conquer the whole world in one day, haha!
I don't only eat fruit but about 70% of my diet is fruit. I eat loads of veggies raw and cooked but raw being better. I cook in coconut oil using sea salt, pepper and turmeric and I eat lots of egg and honeys. The only bread I eat is ezekiel which is live and has to be kept in the freezer. I maintain this diet full time now being over a year and a half in on it but when I started I'd do 6 on and the 7th being a cheat day to eat whatever I wanted. I'mas limber as a rubber band now with no health issues and am down about 55LBS. It is truly the fountain of youth. There are no truer words than "you are what you eat."
Wow, that sounds amazing! 70% fruits is massive.
I start the day with fruits, but then need carbs when I go surfing. Otherwise I wouldn't have any chance to get up on that board :-)
I gotta tell ya the fruits are what give me the energy. When I eat fruits I'm jumpin out of my skin with energy and I feel light as a feather. Most Doctors and people for that matter will say that fruits contain way to much sugar but what we have been taught and what they think they know is wrong. Fructose is the ultimate fuel for the human body. This is what it needs to run at its best. If you were to extract an equal amount of fruit sugars (fructose) and place t in a bowl next to a bowl of store bought bagged sugar it would not be the same thing but this is what we are taught or how most perceive it to be. Take diabetes two for instance. A person with this disease that is totally curable through diet can't eat the store bought bagged sugar cause that's what put him in this dis-eased state(ie the SAD diet) but if that same person were to eat only fruits mainly red skinned grapes and water melon for a month I'd be willing to bet the diabetes would be gone or well on its way out. You may ask yourself can a person do that and the answer is absolutely. It's the same misconception with protein. Everyone I know will argue till they're blue in the face that we as humans cannot survive without eating meat? Their argument is we need meat cause it gives us protein? The truth is the human body doesn't need proteins at all but it does need "amino acids" that are found in animal proteins. Now in the veggie world amino acids are overly abundant in leafy greens . Fruits and berries are also loaded with them. The worst thing about eating meats is they are extremely acidic for the human body causing inflammation leading to all labeled diseases. What do I know though, I'm no doctor and give no advice only my own experiences and what I've learned to be true for me. I can tell you though that in the beginning this is no easy task but as time goes on you will notice a huge difference becoming younger in appearance and most def. how you feel.
I've never been into surfing, but it seems really fun. Apparently we have really great surfing conditions one place in Denmark, they call it "Cold Hawaii". It seems like a great hobby, which i am sure i would be horrible at :)
Denmark... That's interesting. I've never surfed in really cold water. The most Norther place I've been to is Portugal :-)
It's really fun and the very best excercise I know. You train the whole body and mind.
It's in Northern Jutland. Never been there myself. If you ever visit Denmark, you should take a look. Apparently the wind conditions are very close to those in Hawaii. I only know about it because there have been some issues with some future plans for some ocean windmills, the municipality wants to build. The surfers fear that it will ruin the win conditions. Anyhow, it should be an interesting place for a surfer, provided you have a proper wet/ dry suit, because it must be cold as heck :)
sehr cooles video mal wieder. oh man ich möchte auch wieder. hab mir so meinen rücken kaputt gemacht, lange pause gerade. dein board gefällt mir, was hat das denn für maße? 🤙
yeah you are the best surface girl and good to see your new surface video today after some days @surfermarly ...thats the best moments of life for you
realy to see you active on waves this is happy energic week
to see your feet on waves want to play with on waves like you
Thank you. Happy weekend to you too. A great way to start the weekend. I started following you recently on steemit. Your videos are great. Did you try the new Gopro fusion. If not you might want to check out some of the videos shot on gopro fusion. I am not sure whether are you a fan of 360degree camera or not. If you get a chance do give it a try. Cheers. Have a good one :)
When I lived in Haiku on Maui, I would go down and watch when Jaws was happening... So fun! Last time I was on a board, though, I broke it in half! Yikes...
Happy weekend to you too, @surfermarly! Great video, the video equivalent of 10 Red Bulls :)
Haha, not sure if I ever had 10 Red Bull in one day :-D
Maybe 3 would be enough to make you flyyy...
Happy weekend!
The fun and freedom its so nice to see you enjoy sweet.
Happy new year.
great
Please don't spam around! Your reputations is already at 13, do you wanna go down to zero?!
FAB!!
Thank you, sweetie!!
Hope you're doing great :-)
Happy New Crazy Steem Year! Ich bin schon ganz schwindelig. Keep surfing those waves and stay on top of the world
Ja unglaublich wie das Jahr los ging! :-)
Mir ist auch schwindelig, haha
Thanks for sharing the energy with us!
Have a great weekend @surfermarly!
Thank YOU for stopping by!
Have a wonderful weekend, too :-)
😍😍😍
that's what I'm sayin!
This video gave me some adrenaline rush. You are indeed the "Iron Lady Of Steemit".
Haha, the iron lady :-D
**great
hope to your follow
**
Very cool :)
Lots of time on your feet today I see, and some interesting dismounts!
The water rolling around the camera at 1:15 is coooool.
Have a great weekend under the blue skies, it's lovely here too!
The camera
Thank you, Ash!!
The conditions were simply perfect: no winds, rising tide, 3 feet breaking more or less smoothly to both sides. In fact I was in Heaven! Haha
Have a great weekend!!
great
i can't remember had i ever seen such post ..........amazing!!!!!!!!!!!
:-) Sweet! Thank you.
you are most welcome
kool tune! I was lovin' all those lil' cars? Beautiful scenery too! You're right energy is one of the most important factors we as humans can have daily in our lives. An old injury from my past led me to explore this a couple years back leading me to a more fruit diet. Mainly red skinned grapes and melons. Now although IMO this is what everyone should be consuming it's not as easy as it sounds in the beginning but I can tell you that if practiced while letting go of more "acidic" causing foods within our bodies ie meats and dairy one becomes extremely limber and their energy levels explodes! There are many more benefits to this but it would be a post all to itself...... enjoyed!
Does fruit diet mean that you can only eat fruits?
My personal energy level is at 100% when I sleep well (9-10 hours of deep sleep). Then I could probably conquer the whole world in one day, haha!
Happy healthy weekend my friend!
I don't only eat fruit but about 70% of my diet is fruit. I eat loads of veggies raw and cooked but raw being better. I cook in coconut oil using sea salt, pepper and turmeric and I eat lots of egg and honeys. The only bread I eat is ezekiel which is live and has to be kept in the freezer. I maintain this diet full time now being over a year and a half in on it but when I started I'd do 6 on and the 7th being a cheat day to eat whatever I wanted. I'mas limber as a rubber band now with no health issues and am down about 55LBS. It is truly the fountain of youth. There are no truer words than "you are what you eat."
Wow, that sounds amazing! 70% fruits is massive.
I start the day with fruits, but then need carbs when I go surfing. Otherwise I wouldn't have any chance to get up on that board :-)
I gotta tell ya the fruits are what give me the energy. When I eat fruits I'm jumpin out of my skin with energy and I feel light as a feather. Most Doctors and people for that matter will say that fruits contain way to much sugar but what we have been taught and what they think they know is wrong. Fructose is the ultimate fuel for the human body. This is what it needs to run at its best. If you were to extract an equal amount of fruit sugars (fructose) and place t in a bowl next to a bowl of store bought bagged sugar it would not be the same thing but this is what we are taught or how most perceive it to be. Take diabetes two for instance. A person with this disease that is totally curable through diet can't eat the store bought bagged sugar cause that's what put him in this dis-eased state(ie the SAD diet) but if that same person were to eat only fruits mainly red skinned grapes and water melon for a month I'd be willing to bet the diabetes would be gone or well on its way out. You may ask yourself can a person do that and the answer is absolutely. It's the same misconception with protein. Everyone I know will argue till they're blue in the face that we as humans cannot survive without eating meat? Their argument is we need meat cause it gives us protein? The truth is the human body doesn't need proteins at all but it does need "amino acids" that are found in animal proteins. Now in the veggie world amino acids are overly abundant in leafy greens . Fruits and berries are also loaded with them. The worst thing about eating meats is they are extremely acidic for the human body causing inflammation leading to all labeled diseases. What do I know though, I'm no doctor and give no advice only my own experiences and what I've learned to be true for me. I can tell you though that in the beginning this is no easy task but as time goes on you will notice a huge difference becoming younger in appearance and most def. how you feel.
great
Fruit diets do make us feel younger for sure.
It looks like Famara beach in Lanzarote!
Yip, that's my local surf spot.
Anthony Robins quot touched my heart and nice view!!
I'm glad it did :-) Thanks for the compliment!!
**great
hope to your follow
**
hey, that is cool dtube video, i didn't see like that before..
Thanks for the flowers!! I'm glad you enjoyed the little energy boost :-)
I've never been into surfing, but it seems really fun. Apparently we have really great surfing conditions one place in Denmark, they call it "Cold Hawaii". It seems like a great hobby, which i am sure i would be horrible at :)
Denmark... That's interesting. I've never surfed in really cold water. The most Norther place I've been to is Portugal :-)
It's really fun and the very best excercise I know. You train the whole body and mind.
It's in Northern Jutland. Never been there myself. If you ever visit Denmark, you should take a look. Apparently the wind conditions are very close to those in Hawaii. I only know about it because there have been some issues with some future plans for some ocean windmills, the municipality wants to build. The surfers fear that it will ruin the win conditions. Anyhow, it should be an interesting place for a surfer, provided you have a proper wet/ dry suit, because it must be cold as heck :)
I will definitely google that! Thanks for the insight :-)
**great
hope to your follow
**
Cold Hawaii sounds refreshing. Lived in Hawaii for a year and it was great. Sometimes, our body needs the cold and especially cold showers.
Loved seeing your energetic video. We have several inches of snow here with it being frozen over and -1 degree F. tonight. Have a great weekend!
Thank you!
I've seen a lot of pictures in the news about heavy snow falls on the Eastern coast of America and Canada. Where are you located?
You're amazing @surfermarly !
Sweet! :-)
sehr cooles video mal wieder. oh man ich möchte auch wieder. hab mir so meinen rücken kaputt gemacht, lange pause gerade. dein board gefällt mir, was hat das denn für maße? 🤙
Oh je, das hört sich aber nicht so gut an.
Ist ein 6.4'' Clayton.
ah ok dachte doch das logo hab ich schon mal gesehen. ja is auch nicht gut. hoffe bis in 4 Wochen auf Bali ist alles wieder gut
yeah you are the best surface girl and good to see your new surface video today after some days @surfermarly ...thats the best moments of life for you
realy to see you active on waves this is happy energic week
to see your feet on waves want to play with on waves like you
so energetic
Oh... I really wish I could be in a place like this right now :( So cold outside. Enjoy your time @surfermarly
Where are you based?
Wow ,, dtube really amazing ,, it's a bit scared, for the inexperienced play.
great post thanks for sharing
Thanks, I'm glad you like it!
Really awesome..very energetic video.upvoted and resteemed.thank you.great post
Have a Nice weekend!! I like the video I now want to surf too
tres belle video merci pour le partage
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hope to your follow
**
merci
Amazing video..Much obliged for sharing it
Upvoted and resteemed
i love surf
I need it in my life! :-)
Good and best for every man.@original work
what an experience that would have been simply outstanding....
Really enjoy watching these videos. Looks freaking fun. RESPECT
Saya suka postingan anda dan saya sering membacanya.
Maukah engkau berteman denganku..???
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**
Wow!! You’re really good... congrats! Learn to surf is one of my resolutions for 2018😉 Glad I found you!!!
me, too
@surfermarly amazing
I love this type of activities.
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hope to your follow
**
Great post,thanks for sharing @kanakislam
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**
Radical tiny waves!
Oh yes I can tell! :-)
Very nice
That's a nice video, thanks for sharing this with us!!! :)
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hope to your follow
**
Hey @surfermarly, what camera do you use?
It's a GoPro Hero 5.
Warming up,going to club take 3 beers and tell everyone about steemit
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**
wow lovely 💜
Wonderful video upvote done. .........@steemitgirl11
She can be the new Super Girl or that girl with the shark in Hawaii.
Who's the girl with the shark?
The one that got bit by a shark and they made a movie about it.
i think thats is awesome .. and that girls is so sexy and wanderfull
Thanks for the compliment :-)
Thanks for the compliment :-)
bravooo a vous
This is some great stuff, wish I had the guts to do it, way too scared.
surfermarly!! Thank you, your Post.
Ein sehr cooles Video mal wieder!
Ein aktivitätsreiches Wochenende dir :)
Vielen lieben Dank!
Ich wünsch Dir auch ein super Wochenende :-)
So nice surfing~!!!
Nice post... follow back and vote
https://steemit.com/photography/@azizabdi/bendungan
nice shot, glad to see more surfing video~
Thank you. Happy weekend to you too. A great way to start the weekend. I started following you recently on steemit. Your videos are great. Did you try the new Gopro fusion. If not you might want to check out some of the videos shot on gopro fusion. I am not sure whether are you a fan of 360degree camera or not. If you get a chance do give it a try. Cheers. Have a good one :)
When I lived in Haiku on Maui, I would go down and watch when Jaws was happening... So fun! Last time I was on a board, though, I broke it in half! Yikes...
OMG - How did that happen?
wipeout...
Sorry, 2 different stories! 1 was of going to jaws...
Other was at Neah Bay, WA and broke board...)
Sehr gutes Video! Wie siehts denn mal aus, mit nem Snowboard video? Wirds nicht langsam zu heiß? :D Vermisste nicht den Schnee? :)
Danke Dir! Bin in zwei Monaten in der Schweiz zum Skifahren. Gut möglich, dass ich dabei Videos für Steemit drehe...:-))