Hi HEALTHY Steemit FAM,
I would like to inform you that I have posted my first video on Dtube.
But I still need a lot of tips to edit it correctly.
I would like to hear your tips on that.
Yesterday I went to the gym to train my chest.
I started with dumbell chest press. I really like to train with dumbells because you have to keep it in balance.
4x 8 reps up to 30kg
after that I did dumbell chest flys, that really burns
4x 8 reps up to 20kg.
and then finished the dumbell exercises with dumbell pullovers
4x 8 reps up to 36kg.
I try to go over my limit with every training so that I become stronger and can increase the number of reps.
after that I started with the ropes, I do a lot of reps with that to pump my muscles. I really like it when my muscles burn :)
I still had a lot of energy left so I also trained my biceps and triceps. and finished with supersets bench press.
watch the video I posted on DTUBE. all tips are welcome and let me know what you want to see next time.
DTUBE LINK:
Thanks for reading this and don`t forget to watch the video :) follow me for more.
good tips fitness..
Thank you follow me for more :)
Follow and voted back😊I like meeting sport driven people:)
Thank you :) I really like to watch your video's 😊keep inspire people
Keep pushing ma man :) Thanks for sharing :D
I will bro :) thanks for your comment
hey bro i am also a fitness addict hahah! i gave ya a follow. also check i transformation post out if you like
hey bro haha yes man fitneess is life :P followed back and im gonna check your transformation