How does your diet stack up?

how-does-your-diet-stack-up-oca

I am a big ambassador for better water (Filtered structured water ONLY) and better food with less to zero processed ingredients and I am now removing wheat and grains from my own diet as it just makes me fat, bloated and feeling like crap.

Better living starts with education and sharing.

How does your diet stack up?

Our blood must always maintain a pH of approximately 7.35 so that it can continue to transport oxygen.

It is well understood that acidic bodies are a breeding ground for disease and other conditions. To truly obtain a higher level of health one must understand how the body works.

How the blood transports information to the cells.

High quality food and water is our greatest weapon against disease and other hormonal and mental disorders.

It starts with your diet.

This table includes commonly consumed foods and their PRAL scores.

negative (-) PRAL score indicates the food is basic/alkaline. A positive (+) PRAL score indicates the food is acidic.

A score of 0 indicates the food is neutral.

All food diets are either acid-forming or alkaline-forming.

The Acid Alkaline Food Chart (also referred to as the Alkaline Acid Food Chart or Alkaline and Acid Food Chart) has listed the various food groups below according to either a negative PRAL or positive PRAL score.

SOURCE: http://www.acidalkalinediet.net/acid-alkaline-food-chart.php

*This table is adapted from the Remer and Manz study discussed above (1) and each PRAL score is based on a 100g portion of food.