The Challenge:
At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.
Free workout tip to not do this:
x
Daily Update:
- x Steemians contributed x daily reps.
Overall Summary:
- x overall by 55 Steemians from 14 countries in 157 workout days.
- Thanks to everyone for each vote, mention, and resteem.
x
Challenge Overview:
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone. (34 SBD paid out)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps, use good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motive each other.
Advice:
- Stretch before and after.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after/stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - x reps:
x
My Daily Assessment:
One more week until my next baseball games = fun with weights.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
x
@rmsbodybuilding with attendance of 157/157 days.
@steemmatt with attendance of 156/157 days.
Last Daily Rep Count:
x - @wa2qr
x - @thevillan
x - @abdt
x - @musclegirlfusion
x - @cryptoteen
x - @manolisthan
x - @lordcarlo297
x - @mgood
x - @mudasirfarooq
x - @izaid
x - @steemmatt
x - @notorious562
x - @rmsbodybuilding
x - @gruber.muc
x - @bitfiend (rolling again)
x - @hefziba
From @musclegirlfusion:
"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"
From @bitfiend:
"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"
From @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
From @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
From @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Source: 1
Rep on,
@steemmatt
How are all of you
Daily chaenge completed
150 reps in push-ups
100 sit stand
400 hand exercise
2.5 hr bike ride in jym
1 hr bike ride on road
30 mint walk in town
Vacation workout day 3 videos today!! 339 reps of bicep and tricep work!!
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Daily Challenge Completed 124 reps
20 min treadmill
20 min cycling
200 squat jumps
Triceps workout day.
4 sets Olympic bar tricep curls 60
4 sets ez bar 48
4 rope pull downs 40
3 reverse grip tricep curls 45
3 sets front tricep curls 45
4 sets dips 40
4 sets forearm 80
658 reps
I did not count the jumping jacks and high knees with this rep count as you said that we were going to consider it cardio.
Thank you. If they take the 7-10 mins per exercise type, you can add them as cardio to cross over 1 hour total:
20 min treadmill
20 min cycling
jumping jacks/high knees 20 mins (example)
Yes they do, infact only jumping jacks make it in almost 5 to 7 mins. Anyways I'm going to be adding 1 hour of cardio. But doesn't matter much as long as I get fit.
Thanks again mate.
Challenge completed - 423
I felt very energized yesterday, so I threw in a 30 minute jog which included 30 air squats at the top of the hill. (130)
20x3 Spiderman Crawls (1 set = 10 forward 10 backward -- pushups instead, if crawls fail) (60)
12x3 Alternating DB press (24kg) (36)
12x3 Rotational DB Shoulder press (10kg,12kg,12kg) (36)
12x3 Shoulder "L" Raises (20kg,20kg,24kg) (36)
20x4 Woodchopper pushdowns (80)
15x3 External shoulder rotation w/ tube (45)
Already doing the crawls a lot better than last week. Practice makes perfect. Another note is that I've discovered that I run like a maniac (very bad form). I've received some input on how to adjust my running/jogging, and is working on it. Unfortunately, my chin feels a bit sore today so I'm gonna go easy on my legs for a couple of days.
it is really great exercises man amazed
Challenge Completed! 200 Reps
Quite some activity and reps on day 55, a 2 hour walk and I enjoyed doing some pull-ups again along with the tricep dips.
Daily challenge completed - 125 reps
For time: (55 reps)
10-8-6-4-2 clean and jerk 135 lbs
50 double under between each round
(10 DU=1 rep)
Not for time: (70 reps)
30 wall walks (omg this was about 25 too many)
4 rounds of
10 horizontal ring rows, directly into 20s ring support hold
Challenge Completed
My Assessment
I went for a long swim with my Mum. We have always been a fit family. She is 60 years old but goes to bodypump once a week and I help her up her weights, she also swims once a week, bike rides twice a week and walks every lunchtime!
I teach her yoga twice a week too! So she is in great shape mentally and physically for a 60 year old. She has always been a busy bee and life is never dull with her, she always has something she wants to experience or see! :)
I've really enjoyed being back in the U.K. to spend time with her and the rest of my family and friends.
Daily Challenge completed - 15.05.2018 - 100 reps
30 minutes mobility and bodyweight exercises - regeneration
Daily Challenge Complete - 200 Reps - Yesterday was 150, so today I have to do 200 reps. I have to say that I am not in the mood for 200 reps tonight by any means, but I got it done. Let's see if I can keep this momentum going. How many reps will I get to? I am aiming for 500+ but when it comes to real life stress I can tell it will be difficult to accomplish. The other factor is whether or not I'll get sore.
50 Air Squats
50 Pushups
50 Leg Raises
50 SItups
Dailyy Challenge Completed- 60 reps
4x15 push ups
(suffering from a pain in my leg)
*Almost completed!! 40 more to go... keep your streak alive and bring 40 more... crunches?
I am game dude! Lets do it. I just program way to much intensity after my daily rugby practices. I just need to learn better programming but that comes with practice.
Ahhh I think I see that you've been putting some reps up for this initiative via blog posts, but you didn't reply with your reps in my posts specifically so I could notice. Feel free to do so going forward and you'll be part of the crew in no time.
Daily challenge completed 300 reps
-100 push up
-200 walking
Daily challenge completed :400 reps.
walkink on my road.
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