Today's Warm-up
*50 Club bell Gamma Cast (25KG Club bell)
*50 Club bell Squats
*25 Per side Club bell Mills
After such an intense warm up was the main session (20 Min)
*50 Dumbbell Thrusters (15 Kg Dumbbell)
*2 Barbell snatch and 1 Muscle up
*30 Pull ups
*2 Barbell snatch and 1 Muscle up
*50 Ring Rows
*2 Barbell snatch and 1 Muscle up
Warm Down
*5 Quick round of
*20 Club bell gamma cast and 20 leg through s
After such a session stretching was necessary
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog
Yet another Great day great session after giving my body some time to rest over the weekend , Body feeling good, Mind feeling refreshed and ready for another day
My goal as I said is to inspire fellow Steemians on the @steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sons future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .
190 Days to go who will be with me at the end ??
Follow @wlson /upvote/Comment , lets connect