Flavor Therapy #2| Huevos Rancheros inspired breakfast

in #food7 years ago

Anyone up for a healthy twist on Huevos Rancheros omelette for your next breakfast?!

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Breakfast is my favorite meal of the day; it is also the most important! It is the time of day when I get to enjoy my largest meal without having to worry too much about calories because I eat as soon as the day starts and I burn most of it throughout the day. I have a whole day of workouts, running errands, and getting important tasks done so I know I need all the protein and carbs I can get to give me energy throughout the day. I usually eat plain eggs and a carb like oatmeal or bread. Today I wanted to switch it up a notch and add more flavor and color to my breakfast. I made a healthy twist of Huevos Rancheros! Huevos rancheros is a classic Mexican breakfast that includes a hot corn tortilla served with a sunny side up fried or scrambled egg smothered in a cooked salsa and some sprinkled chesse, it really is a delight! I wanted to keep it as light as possible using some fresh tomato, onion, green onion, avocado slices and fat free feta chesse as toppings to my healthy egg omelette.

Steps:

  • In a bowl, mix 3 egg whites 1 yolk (Use as many as you’d like)
  • Add a splash of milk for fluffiness (About 1 teaspoon)
  • Chop tomatoes, white onion, and green onion and set aside
  • Heat pan on medium/low on stove with non-stick cooking spray or butter
  • Add chopped tomatoes and white onion and pan fry for a few seconds
  • Add in the egg mixture to the pan and mix into scrambled or omelet.
  • For toppings add a pinch of salt, pepper, green onion, and feta chesse or any chesse you wish.

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A close up shot of all the delicious toppings!

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I paired my dish with a slice of toasted Italian five grain bread and apple maple chicken sausage with a few slices of avocado with a pinch of salt, pepper, extra virgin olive oil and balsamic vinegar.

Love Em,

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I had so much fun making this, I cant wait to have it again ^.^ Any questions you may have please let me know and I will answer them in the comments section below!

Check out my recent post where I make an Oven roasted chicken and veggie dinner, complete with photos and instructions: https://steemit.com/food/@emelyeucebio/flavor-therapy-or-1

Thank you to everyone who upvotes, comments and resteems my post, I appreciate it so much!

Follow me here! @emelyeucebio

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Breakfast is my favorite meal of the day too! And I would die to have your Huevos Rancheros omelette tomorrow morning. Do you deliver? :D lol jk but great job on this post. Left my mouth watering!

It was amazing! I wish id deliver, everyone needs try this ^.^ Thanks so much for your kind comment :)

Im a fan of omelette, your omelette Looks delicious! I will definately cook omlette today, but not for breakfast, it's gonna be my dinner haha ^^"

Perfect for lunch and dinner as well, maybe even midnight snack? Haha thanks so much jaynim!

Yes anytime! Thank you so much ^.^

ohh... And you are a very beautiful and happy woman, congratulations!!:))

I do not eat bread because of gluten, but this Breakfast looks very beautiful and tasty, congratulations!!:))

CANT I COME FOR BREAKFAST ......THANKS FOR POST LOVE IT ...

THANKS STEEMIT

Thanks so much chef Ricardo. Everyone's invited!! :)

Awesome Recipe, great detail and explanation and awesome super clear pictures. Definitely deserves and upvote. :)

Thanks so much! I appreciate it ^.^ It took my a while and I cant wait to post more.

I am terrible with stuff like this, I am trying to become more disciplined and patient . I always just want to get everything done and put it up, but it takes time to organize a nice post and put up ingredients and the recipe and take nice pictures like you did here.

I know its a lot of hard work and dedication, it takes me a couple of hours. But its better to take your time and perfect it than just posting something you did quickly.

Yep, that is 100% right. Quality over speed and quantity always wins.

que rico se ve!!!

Muchas gracias caminito, te segui! ^.^

Great post Em, post something new I longly await... ^^

Thank you sir! Im definitely cooking something up, stay posted ^.^

ooo..looks great! Avocado makes everything yummier too :)

Hi. Very smart look and sweet smile) good luck.

OMG TT I want this breakfast too right now!!!!

Good post and better pics :D