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RE: Grilled Corn

in #food7 years ago

Foods high in fibre and low in carbs are good for diabetes, although corn is a rich carb it's ability to prevent water retention and the nutrients packed in it gives it a pass. Diabetics needs a healthy balanced diet.

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Yeah im a Type 2 and it is essentially like eating a bowl of ice cream, i can can only eat it moderation, ot spikes my blood sugar. Maby heirloom corn would be better, but corn from an american farm is basically a high glycemic grain wih added sugar...