ke you prone to Parkinson’s in the long run and addiction in general.
Here are 5 ways you can boost your dopamine levels naturally by becoming more mindful about what you eat and do:
- Go for Proteins
From total 23 amino acids, tyrosine is one amino acid that converts in dopamine. Tyrosine is found naturally in eggs, dairy, soy, legumes and turkey.
- Limit Saturated Fats
Saturated fats disrupt dopamine production in your body. Limit palm oil, cream, butter and full-fat dairy to keep your saturated fat intake under control.
- Say Yes to Probiotics
Scientists aptly call your gut as your second brain because that’s the place where many neurotransmitter signaling molecules are produced, including dopamine. And a healthy gut needs probiotics to feed your microbiome.
- Listen to Music
Music directly impacts your brain’s reward and pleasure centers, releasing dopamine instantly. The good impact of listening to music has been established in various studies of patients of Parkinson’s disease.
- Sleep
Lastly, dopamine is released once your body rests for a couple of hours altogether. Dopamine levels are high in the morning after a good night’s sleep, making you more aware and wakeful, while you know how exactly you feel after an all-nighter.
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best answer: Red tea side effects We all know by now that green tea offers some great benefits to anyone who decides to drink it. But just like most things that we introduce into our bodies, there are some green tea side effects that you may be affected by.
While red tea is basically safe for anyone to use, there are some green tea side effects that you may be affected by if you drink a lot of green tea. If you drink more than five cups a day you may notice some of the green tea side effects listed below. The most common ailment that you can get from drinking green tea is constipation and stomach upset. This generally happens when you drink too much green tea as it contains caffeine and can upset the stomach if taken in large doses.
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