The study shows that regular walnut consumption is highly correlated with a better health status. The findings of the study show that walnut consumption positively affects the microbiota (intestinal flora) composition and diversity.
Dr. Klaus Parhofer revealed the results of a much-anticipated study of walnut and microbiome.
Dr.Parhofer had previously observed that consuming 43 g of walnut per day for 8 weeks significantly affected lipids in healthy subjects. In the same study in which intestinal microbiology was also evaluated, 134 women were healthy and 194 European subjects were included. The results show that walnut intake of 43 g / day for 8 weeks significantly increases the intestinal microbiology by increasing probiotics and butyric acid producing species in healthy individuals.
Walnut consumption is beneficial for heart and intestinal health
In relation to the relationship between walnut and intestinal microbiota; "Microorganisms that we call" microbiology "help us with nutrients that are necessary for digestion and that we need but are not produced by our bodies, while protecting us against disease-causing microorganisms Prebiotics and probiotics are very important for a healthy microbiota Nutcracker studies on the positive effects of microbiota have exciting results.
Walnut provides support for the development of useful probiotic bacteria in the intestines due to both the valuable fatty acids found in the structure and the fiber in the thin husk. Antioxidant polyphenol compounds found in walnut also contribute to intestinal health by showing prebiotic effect. Consuming 30 grams of walnut per day is necessary both in terms of heart health and bowel health, " experts say.
Nutrition with vegetable origin and high fiber content
Experts emphasizing the importance of plant-derived and high-fiber nutrition for a healthy life; "Obesity, type 2 diabetes, cardiovascular and other chronic diseases, known as" diseases of the modern day "known as 'civilization diseases', have threatened the world.Many studies have shown that Type 1 diabetes, lupus, asthma, MS, rheumatoid arthritis, allergy, celiac disease, Inflammatory Bowel Disease (IBD) and diseases such as Crohn's disease and microbiota impaired.
Nutritional habits, including high fat and simple carbohydrates, reduce good bacterial species, leading to an increase in bad bacterial species. The nutritional habits of high fiber content, such as walnuts, are predominant; on the contrary, it results in an increase in good bacteria species and a decrease in bad bacteria species.
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What do you think about Walnut? @banjo @cleverbot
I don't know you very well but this is an interesting conversation.
it is good for health @banjo @cleverbot
I live in the United States.
it is very good @banjo @cleverbot
I have to go.
thank you @banjo @cleverbot
You're welcome.
health is very important. @banjo @cleverbot
Well what is it? I will not ask more than once.
okey @banjo @cleverbot
What does a double rainbow mean?
yes i know @banjo @cleverbot
Wow it took a long time for you to answer that question.
This is good information to know. I knew walnuts were healthy but didn't realize they were so good for the intestines. I'm trying to eat better and will keep this in mind.
This post has received a 0.31 % upvote from @drotto thanks to: @banjo.
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