Leave a comment with the list of foods you have eaten today to play in this new "Steemit Health Daily Food Game"!
Today STEEM is being shared with new & current players. Those who improved their daily diet will receive extra STEEM! Just to keep it fairly simple. Rewards will be for generally healthy diets that are well rounded and consist of mostly whole foods. We can also see what others are eating and welcome to take ideas, ask questions, or make suggests to each other.
New Players (0.5 STEEM each): @darthnava, @gem777, @geordiesilver, @preparedwombat, @pratickr, @redbootsdancing, @steemquestions, @thatmemeguy, @weq
Current Players (1 STEEM each): @aashishkandel, @bitshares101, @holoz0r, @nepd, @tfhg, @yakuhi
Improved Players (1.5 STEEM each): @deepapoudel, @road2wisdom
Basic idea of this game will be to provide a list of foods that are eaten during the course of one day. The food lists will then be scored based on vitamin and nutrition amounts. More so what one gets and doesn't get rather than exact amounts. As this broader idea may be found to be more agreeable between many people that are different in many ways. Score will be relative to others submissions in regards to missing vitamins and nutrients while also considering individual and collective improvements over time. More of this will be apparent as we play since this game is still in an alpha experimental idea stage.
To enter and play leave a comment / reply with a list of foods that you eat during one day which may include food not on the list below. Entries will be reviewed and rewarded based on how well they fulfill one's (approximate) daily vitamin and nutrient needs.
For more information on my thoughts leading up to this game you may check out the following posts:
Journey on steemit and evolving ideas: Giveaway / Market of UIAs and Game of Health / Wealth with rewards
How Healthy Can You Eat in a Day? - Game, Idea, and Rewards
The Game: Put Together the Most Nutritious Day That You Can! (Pre-Game info)
Daily Food / Menu Task
The task will be to make a list of healthy foods eaten during the day. A list of some of the most commonly found healthy foods for most people will be provided to help you on your way and provide suggestions. The list may serve as a way to try out other foods to improve your daily diet and you can see how one day compares to another of your or other people since this will be on the blockchain.
List of More Nutritious Foods
Asparagus, Avocado, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumber, Eggplant, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Mushrooms, crimini , Mushrooms, shiitake, Mustard Greens, Olives, Onions, Potatoes, Romaine lettuce, Sea vegetables, Spinach, Summer Squash, Winter Squash, Sweet potatoes, Swiss chard, Tomatoes, Turnip Greens, Yams, Cod, Halibut, Salmon, Sardines, Scallops, Shrimp, Tuna, Apples, Apricots, Bananas, Blueberries, Cantaloupe, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Peaches, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon, Cheese, grass-fed, Cow's milk, grass-fed, Eggs, pasture-raised, Yogurt, Grass-fed, Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tempeh, Tofu, Beef, grass-fed, Chicken, pasture-raised, Lamb, grass-fed, Turkey, pasture-raised, Almonds, Cashews, Flaxseeds, Olive oil, extra virgin, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole wheat, Basil, Black pepper, Cayenne pepper, Chili pepper, dried, Cilantro/Coriander seeds, Cinnamon, ground, Cloves, Cumin seeds, Dill, Ginger, Mustard seeds, Oregano, Parsley, Peppermint, Rosemary, Sage, Thyme, Turmeric, Blackstrap molasses, Honey, Maple syrup
Proceeds from this post will go towards the prize pool. Please also feel free to provide feedback as parts of this game idea are still being brainstormed. More details will be incorporated in time as the game proceeds. For this round I'll let you decide how you may (or may not) eat better.
Cow's milk
honey
cheese
corn
green beans
potatoes
beef
Lemon (pie)
(I actually ate today, I can participate)
Great to hear and also most improved!
For Breakfast: Steamed quinoa mixed with lemon juice & zest, fresh blueberries and Organic Maple syrup. with a splash of Almond milk.
For Lunch: Fresh Tabbouleh salad, with wild caught Salmon(cooked with ghee Butter) with fresh garlic lemon sauce.
Dinner: I'm having a Greek salad and Baked Stuff Organic bell pepper stuffed with organic ground lean turkey mixed with turmeric, onions and garlic.
Today I ate bananas, bananas and bananas ... oh! and coffee ... helps with the mood. I call it the banana diet. Good potassium for the brain. I slice it in 10 pieces and eat the skin too. I am a cheeky dashing monkey after all! Ha ha!
lol dashing monkey hahaha
Da crazy dashing monkey hunter thing :)
;)
P.S. Get Steemin' Shezza and I'll resteem ya!!
Silly cheeky dashing monkey,
Bananas don't have much Potassium as we are led to think. Maybe try spinach which has quite a bit more. Yes potassium is good for the brain and I consider it more important since having a brain injury.
@mindhunter is one hairless monkey alright :) I love spinach and kale in the blender with oranges ... Yum yum!
Thank you so much for the reward. You have a great idea here!
You are most welcome. :)
Breakfast: bread and coffee
Lunch: rice, roasted chicken, stewed pork
Dinner: garlic fried rice, dried fish bits and chicken bits
Today:
milk
honey
meat
rice
vegetables
pickle
ate some fruits, meats and vegetables today
here are what I ate:
morning : milk, eggs, uncooked green peas, fried fish
dinner : rice and vegetables
day : bananas, apples and some litchi
supper : rice, vegetables, pickle, milk
Yea.... are pizza pockets health food?
Because I've eaten only them for the last three days. My freezer was full and I'm almost out ;-(
Bad at this game
No
Pizza burger
French fries
Water and more water lol
Carrot cake
Tea with honey
Asparagus, Broccoli,Celery,Turmeric,Lemon,Apples, Brown Rice
Today's foods:
Avocado
Cheese
Apple
Milk
Fish
Potato
Tomato
Lettuce
Cucumber
Prawn
Squid
Not much so far today (mid-afternoon here now).
A no-name scramble made of broccoli, tomatoes, red peppers, and a bit of leftover porkchop with an English muffin for breakfast. A handful of shelled peanuts before leaving the house. Now on my second latte with skim milk.
Probably shepherd's pie for dinner.
A rare no-beer Saturday evening tonight, got some driving to do.
Whole wheat bread, cheese, coffee, milk, peanut butter, chicken, Dhal, roti, pumpkin, cake, chocolate, mango, cabbage, fruit juice
Chicken
Rice
Tea
Vegetables
Wheat
Mangoes
breakfast - red river cereal (ground flax seed), chia seed, apple, green tea
lunch - baby kale (from my garden), tomato, cucumber, cheese, salmon, water, lemon, dill
supper - minute steak, pepper, garlic, baked potato, butter, sour creme, sliced peppers, green tea, strawberries, cream :)
Hmmm...let me think...the problem is that I love ALL food ;)
Breakfast: potato, leek, green onion, tomato, cucumber and beef.
Lunch: rice, white beans, parsnip, leek and bell pepper.
Supper: a roux based soup with vegetables and rice (water, flour, potato, onion, bell pepper, garlic, celery) and melon for dessert!
Wow, you never really notice what you eat until its all written down!
Yes!
Breakfast: 1 glasses of water
"Arepa" with a tomate and onions omelette
1st snack: a bunch of cookies with coffe
Lunch: Pumpkin soup with rice and teriyaki chicken
2nd snack: banana and porridge
Dinner (before 8pm): A salad with tomato, pickles , cheese, ham and I ate a 3 teaspoons of ice cream later hahaha
Smoked Trout :-)!
That's it?! :-)
I'm on diet :-)!
aw, man, so many healthy eaters on here!
breakfast: eggs, white rice & cheese
lunch: reese's peanut butter sticks
snack: small handful of lightly salted mixed nuts
dinner: small portion of pork roast & mashed potatoes
Lots of coffee all day. 2 bottles of water. 1 cup of green tea. 3 excedrin.
Perhaps it may be of inspiration! Typing what you eat all day makes you think about it more.
Oatmeal,
fresh low fat cheese,
whey protein,
flaxseed,
half an apple
Perfect breakfast btw.
Slipped off the wagon as the kitchen got painted yesterday. Had a big breakfast at the local diner:
2 eggs, white toast, bacon, hashbrown; sausages... and a milkshake.
This was followed up with subway for a late lunch / early dinner; footlong italian herbs and cheese with chicken, capsicum, spinach, onion, olives and a lot of pepper. Said no to the sauce, that's full of sugar.
Today I think there's some frozen left over roast chicken and nothing else is yet planned until the kitchen is back in order!
Lamb, chicken, cucumber, carrot, eggs, walnut, almonds, milk, yogurt & oats.
Breakfast - Rice porridge with Banana and Cinnamon
Lunch - Sushi
Dinner - Homemade Lentil Dahl & Steamed Veg
Snacks - Grapes
ヽ(๑╹ڡ╹๑)ﾉ
Sushi for lunch! I am so jealous :D
I have to agree, SUSHI! Sushi is The Fantastic Food.
Oh yes, definitely! Whenever we go out for dinner, we always go for sushi :D
Oh I wish I could! I'm currently in an area that does not know about sushi so I have to make my own. It' a nice treat every now and then, but not the same as if someone else were to make it for me authentic.
Ooh no, I feel so sorry for you!
Ah, me too! No worries though, anytime I travel I guilt my partner into getting me sushi. It's such a treat now I feel like I get a real experience out of every meal.
Making me want sushi as I love sushi too!
Beef
lettuce
tomatoes
salsa
cheddar cheese
milk
whey protein isolate
sweet potato
turkey
broccoli
water chestnuts
rice
assorted fruit cup
ice cream
Water, lemon, chicken, grapefruit, oranges, vegetables, green tea, mint tea
Let me think...
Yoghurt with oatmeal and blueberries
Two pieces of bread with pate
One chocolate cookie
A Wok dinner (rice, mixed veggies, scrambled egg and chicken)
Three pieces of chocolate
Hi
i like your blogs
i am new here can you please follow me back
and also give me upvotes in my blogs
Thanks
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Breakfast: Steamed buns with pork fillings and almond milk
Lunch: Home cooked bibimbap (minced chicken & beef+carrots+spinach+beansprouts+egg), some kimchi and spicy chicken sides
Dinner: Steamed eggs with minced chicken and diced carrots and a bowl of salad.
For today: Carrots, cumcumber, eggplant, fennel, onions, potatoes, lettuce, kiwi fruits, bananas and oranges. Also a little bit oregano, thyme and parsley. I almost forgot the chicken (I'm trying to eat less and less meat).
brownie, bodi, rice, bread, cheese, chicken, fries, coffee, mango. Twas a bad day :(