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Workout advices

jureq1999 (27)in #heath • 8 years ago

Eat 5-6 times a day.
Eat clean and healthy.
Avoid sodas and sweets.
Eat more protein than carbohydrates.
Exercise up to 30 min a day.
Drink a lot of water.
Do that for 3 months and you will suceed in life.

image

You are what you eat!

#fitness #workout #gym
8 years ago in #heath by jureq1999 (27)
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