Good question - I find that if I drink my tea up to an hour and a half before bed and then have a small six-ounce glass of water, I'm good to (not) go during the night. 😁
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Good question - I find that if I drink my tea up to an hour and a half before bed and then have a small six-ounce glass of water, I'm good to (not) go during the night. 😁