Dreamweaver
A tea crafted by ratio, scalable to any recipe size.
Dreamweaver is a floral, heavy tea that assists the Sandman in weighing you down for deep, restful sleep. Comprised of a collection of herbs, leaves, and flowers with varying properties, the primary effect of this brew is a smooth and seamless dream experience.
As someone who struggles with sleep, I find that there is not one cause but a slew of factors that can be remedied with herbs. A few common sleep disrupters:
Excess screen time tricking the brain into thinking it's still daylight
Daily stressors that turn the worry wheel late into the night
Jagged dreamscapes that leave the mind weary to relax
Racing heart and stressful blood flow when laying horizontally
Disrupted hormones due to time schedule, diet, physical activity, and genetic triggers
Restless spirit with consciously unanswerable questions
Light, superficial sleep caused by substance excess (alcohol, nicotine, caffeine, sugar) and organ malfunction
See the Traditional Chinese Medicine clock by Lily Choi Natural Healing for deeper understanding of the organ cycles.
Without thinking, I arranged these herbs cycically according to their color, amount, and synergy.
This helped me to experience the tea with all of my sense (especially scent and sight) as I blended the components. To make this recipe scalable from one cup to infinity, I crafted my blend using the 'parts' or ratio method.
Meaning, one part rose, half part passionflower, etc.
Dreamweaver Recipe
6 parts Rose Petals [may substitute hips, not buds]
4 parts Lavender Flowers [do not substitute essential oil]
4 parts Elderflower
2 parts Passionflower [reduce by half for a less bitter tea]
2 parts Chamomile [optional, as this is a common herbal allergen]
1 part Bramhi Leaf
1 part Tulsi, Holy Basil
1 part Damiana
Originally, I made the recipe using fractions of teaspoons. Working in this small amount helps me to craft a proper cup or pot serving and then scale appropriately. This tea is steep 4 - 8 minutes at 2 tsp per eight-ounce cup of boiling hot water. The longer this tea is steeped, the stronger the flavor will become and the heavier your sleep state may become.
Heaviness in sleep is positive, despite its burdensome sound. The way the Sandman pours sand over our eyelids to keep them closed is a similar weighty effect this tea has on your limbs. You become heavy, connected to your bed or sleeping mat. Your consciousness becomes less flighty, your thoughts less active.
You sink, melt, settle into your space.
About the Herbal Components of Dreamweaver
This information I have garnered through years of experience but will cite my latest muse: Herbal Therapeutics by David Winston, RH (AHG) as a source for filling in the gaps of my knowledge.
Each of these elements were chosen based on my interpretation - intellectually and intuitively - of their properties. While all facts have been checked and tested against published research (see above source), the translation is my own.
Rose Petals
The gentle floral mother, soothing the weariness of heart, easing the flow of pulse, warming the senses.
Lavender (Flowers)
Quieter of the mind, easing your consciousness into the wading pool beneath the rising moon. Before you drift along the river into dreams, you are submerged in cleansing, cooling energy which loosens stagnancy throughout your mind-body. Lavender works synergistically with Holy Basil and Damiana to prime your mental state for sleep.
Elderflower
The library of knowledge, experience, and universal consciousness may exist within the dainty petals of this flower. As a whole plant, elderflower synergizes your higher consciousness with your human vessel, elevating your immune system and promoting movement of stagnant energies.
Passionflower
Said to be of feminine energy but overall the source of calm at the center of ones' being. In Western terms, passionflower is antispasmodic and a mild sedative, making it a prime component of the stilling and weighting effects of this tea.
Chamomile
Chamomile is as common as you or I and its universality to establishing common ground in your mind-body. Where rampant thoughts of the material plane may keep you busy into the wee hours, Chamomile's grounding and infinite impact on our mental state are a soothing reminder that "this too shall pass."
Bramhi Leaf
Leaves of the Bramhi plant are revered for their channeling of the Divine. Working synergistically with Chamomile to appropriately shrink the seeming overwhelm of the day's tribulations, Bramhi helps us find ourselves in the Divine through universally-conscious dreaming.
Tulsi, Holy Basil
A tonic of the brain and the nervous system, specifically calming the jitters and leftover surges of inspiration. For those with mental for or foggy dreams, Holy Basil displaces the mist and allows the curious mind a clear pathway to the answers it seeks in the great beyond.
Damiana
Damiana is the connection of the Holy Dream Trinity (in my opinion) as it is the dream inspiration component. Adding to the stillness of the body and elevating the mind from any depressed or distressed state, Damiana is your key to your deepest dreams.
Enjoy a cup no less than thirty minutes before bedtime.
Tea of any kind carries diuretic properties and the most common disruption to sleep is simply getting up to use the toilet. Follow your cup of tea with a glass of room temperature water and avoid any cold beverages for the rest of your evening.
To support your dream practice, consider implementing a new habit or two:
Keep a dream journal and writing utensil by your bed, recording your dreams first-thing when you awaken, before seeing your phone or turning on any overhead lighting.
Practice stillness before and after sleep, at least five minutes, to prepare your mind for its journey into the dream-beyond and to allow it time to reacclimatize before you start a new waking morning.
Avoid caffeine, alcohol, nicotine, and sugar no less than two hours before bedtime.
Practice light stretching without inversions before sleep to move any stagnant or collected energy from your joints that could disrupt your rest.
Consider eliminating screen time from your nightly routine at least thirty minutes before bed and no less than fifteen minutes after waking. This allows your eyes (which are human, after all) to adjust to natural lighting cues which [biologically] communicate to your body to begin certain internal processes.
Thank you for reading this whole post, as I did not intend for it to be this in-depth!
The evening I made this tea, I felt inspired to photograph the process. What I've come to realize is that when I am passionate about something... I can't keep quiet about it! Steemit has become a generous and supportive community around my herbalism hobby and has even inspired me to go further with my studies.
If you have questions about herbs, teas, or am curious about how I source my materials, reach out in the comments!
Until next time... dream deeply. 🌙
Hi, I'm Amelia! It's nice to meet you.
I'm a writer, minimalist, tiny home dweller, and maker living in East Tennessee, USA. My blog has lived at www.amelia-bartlett.com until I discovered Steemit, where I now post most of my work. To learn more about me, check out my introduction post, get up-to-date on my school bus tiny house conversion, and follow me for articles on slow living, sustainable fashion, self-expression, and quality curated resteems!
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This sounds delicious . . . did you craft the recipe yourself? I love the name!
I did! I started with the name as a source of "what" I wanted my tea to accomplish. Then, I gathered herbs, measured the components, balanced the blend, and established the recipe. It's actually quite common for me to work backward like that. 😁
Great post indeed! We have many of these teas growing on our land and especially enjoy tulsi. Hope to add some from your list like Damiana and lavender too. Thanks for putting such intention into the post, I am particularly fond of the Chinese circadian chart!
I can certainly notice when I've spent too much time staring at a screen. Appreciating the inspiration.
Many thanks @mountainjewel! I can only imagine how splendid it is to have medicinal plants growing right on your land. Someday, I will too! Just have to find the space. 😁
It is indeed a blessing, especially those hardy Perennials and self sowing annuals. Have you grown Herbs in containers? We have a Rosemary we over wintered in a small pot. Tulsi would be a great option as she grows quickly and can be harvested multiple times. 😁
Whoa, looks really good! May I link this article and feature your username in the next issue of the Weekly Homesteading Newsletter? Let me know, thanks!
Of course @kiaraantonoviche! That's kind of you to include my work. Enjoy!
Awesome thanks! I'll post a link to the newsletter when it is published this Sunday :)
Happy Sunday! This comment is to inform you that your article has been linked and featured in the most recent issue of the Weekly Homesteading Newsletter! Thank you!
Thanks so much! I'll definitely check it out. 😍
We love blending (and drinking) herbals teas too! We’ve resteemed this @the-hearth, @mountainjewel’s curation page. This is valuable content for those seeking an empowering and earth based lifestyle. Herbal allies can make such a difference in our lives. Because sleep is so important to our well being, this post is a great resource that we feel should be seen and shared. Thanks for putting this together.
Many thanks for the curation! I will have to follow @the-hearth so I can learn more as well.
Oh this looks divine! I drink a tea here from the local tea shops called Angelwater -it is rose petals, lavender, elderflower and a touch of mint. I love it! Yours sounds even more amazing though. I love that you explained each component. I learned a few things! Cheers!
I think I may have to make something like that, it sounds incredible.
Oh my goodness!! This looks amazing!!
Thank you! You are so kind to continue resteeming my posts. I appreciate you!
That photo is stunning!! And I just loved to read your post. It's so much fun to read about natural remedies and what they can do if put together.
Do you sell these teas? Would love to find a place where you can buy quality home made delicious teas ;).
Beautiful post again. I'm so resteeming this, great job.
Thank you @nicoleslife! I am considering opening a Steem Boutique for my herbal items - I make teas, tinctures, self-care products, and medicinal syrups (to name a few). I'll keep you posted on that. 🤓
Oohh yes! Please keep me posted I would love to get my teas from you ❤
Your posts are always amazing, and this one is especially lovely. The photos are incredible, are you just using your phone?! Also, the recipe is awesome, more tea recipes please!
Yes, this is just my phone! Sometimes I use my Sony but this was super spontaneous with my iPhone 7+ and edited with VSCO on the fly. I will definitely share more tea recipes in the future. I'm even considering opening a little Steem Boutique for my herbal goods. 🤓
I wanted to ask this exact question! I gotta get me an iPhone.
I don’t know @coachjj... these new androids have pretty great cameras too!
Oh no! Now I have to make a decision. If you were going to buy a phone tomorrow purely for the camera, what would you buy?
Oh! I would absolutely 100% tell you to go test drive them. A Best Buy or the mall (which houses multiple options) and tell you to bring a couple camera subjects with you. That could mean people, items, (if you’re into landscapes, you’ll have to simulate) but test out 5-8 phone cameras before buying.
I’m Mac all the way so I’d buy the latest iPhone. But, that’s because I am OS-biased 🤷🏻♀️
Let me know what you choose!
Thank you! Great suggestion about brings test subjects! I'll let you know :)
I don't have sleep problems but I want that tea. It looks yum. I love a good herbal blend at any time of the day. One question though, wouldn't drinking tea AND water before bed guarantee you need a midnight wee?
Good question - I find that if I drink my tea up to an hour and a half before bed and then have a small six-ounce glass of water, I'm good to (not) go during the night. 😁
Beautiful Post Amelia!!! I found your post and was amazed for the quality and good taste. After read was that I found was yours! Congrats!!!!!
Thank you @vadimlasca! Happy to have you here. 😌
ooohhh that looks so good!
Have to get you some!
I can't believe I haven't followed you before now! I feel in love with the look of this post, the writing style, the subject matter, the photos!
I even got sleepy as I read this, which in most cases would NOT be a compliment, but in this case definitely is!
🤩 I’m glad you enjoyed! Maybe you can see a bit into my tutoring madness brain. I’m a sucker for formatting, photography, and unique style.
This post has been deemed resteem & upvote worthy by your friendly @eastcoaststeem ran by Steemian @chelsea88
Thank you, friend! Always a kind gesture when you drop by one of my posts.
Your post has been featured in this week's earth-centered curation @the-hearth.
Thanks for writing such fantastic and inspiring content!
This sounds marvelous! My husband has such a hard time getting to sleep, and then his sleep is restless all night. I’m going to have to get ahold of some bramhi and damiana. My must have list is growing so quickly!
Hopefully I’ll get it all together and begin sinking, melting and settling soon!
☺️ When I do start selling teas, I'll publish it here on Steemit!
This sounds so lovely! :O Resteemed for sure <3 Thank you for sharing!
Thanks so much! I hope you find yourself some herbal sleepytime tea wherever you are. ☺️
I love the name Dreamweaver Tea! It sounds quite magical and I'm sure it tastes just as good. I also appreciate the effort you put into detailing the research behind sleep cycles and how the herbs connect to those aspects. I usually de-stress and calm myself down with chamomile or tulsi but will definitely try this recipe out it if I can find the rest of the herbs. Do you also grow your own herbs?
Hi there! I don't currently grow my own herbs, but someday. 😁