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![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Mi rutina de Full Planche
My Full Planche Routine
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
¡Hola comunidad de
HIVE
y SWC
!. En este post muestro lo que mi rutina actual de full planche ya que la estoy logrando mis primeros segundos y me siento muy contento de ello, además cabe resaltar que aun falta mejorar la postura sin embargo trato de hacerla lo mejor posible para ir acostumbrando el cuerpo a el movimiento. En la rutina tenemos lo que es repeticiones a half tuck, los 90 grados que son muy buenos, los press en tuck avanzado, lanzadas a full planche y los lean planche en agarre supino para activar los tendones del bíceps y fortalecerlos. Sin más que agregar nos vemos en otra oportunidad. Hello
HIVE
and SWC
community!.In this post I show my current full planche routine since I am achieving it in my first seconds and I feel very happy about it. It is also worth highlighting that the posture still needs to be improved, however I try to do it as best as possible to get the body used to it. to the movement. In the routine we have half tuck repetitions, 90 degrees which are very good, advanced tuck presses, full planche throws and lean planche in supine grip to activate the biceps tendons and strengthen them. Without further ado, see you another time.![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Original Content Created by
@aestrals
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Translator
Google Translate
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Detalles de Edición
Edition Details
Dispositivo
Device
Tecno Camon 18P
Editor de Fotografía
Photography Editor
PicsArt
Cámara
Camera
@aestral
Sebastin
Instagram
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Saludos @aestrals
Greetings @aestrals
Buenas fotos mi bro
Muchas gracias bro.