Hola amigos de #Hive y #SWC, el día de hoy les quería compartir algunos ejercicios para ganar fuerza y resistencia en nuestras piernas, recuerda que si quieres priorizar la ganancia de masa muscular usa peso, lastre, etc. Ya que para trabajar de manera eficiente las piernas es necesario un peso adicional.
Hello friends of #Hive and #SWC, today I wanted to share with you some exercises to gain strength and endurance in our legs, remember that if you want to prioritize the gain of muscle mass use weight, ballast, etc.. Because to work efficiently the legs you need additional weight.
Las sentadillas son bastantes conocidas pero no por eso pierden mérito, son ejercicios eficientes y que cumplen su trabajo, Recuerda que si quieres que tengan mejor eficiencia entrena con peso.
Squats are quite well known, but that doesn't mean they lose merit, they are efficient exercises that do their job. Remember that if you want them to be more efficient, train with weights.
Las sentadillas Búlgaras sirven para trabajar el cuádriceps al igual que las sentadillas normales pero estás lo trabajan de una forma más aislada, una de sus ventajas es que son bastantes eficientes, pero requieren de buen equilibrio para realizarlas de forma adecuada.
Bulgarian squats work the quadriceps in the same way as normal squats but they work them in a more isolated way. One of their advantages is that they are quite efficient, but they require good balance to perform them properly.
Las sentadillas a una pierna nos ayudarán a fortalecer la mayoria de los músculos de las piernas al igual que integrarán a algunos músculos estabilizadores como el abdomen, es un ejercicio combinado de calistenia que nos ayudará bastante, pero requiere de un gran equilibrio.
The one-legged squat will help strengthen most of the leg muscles as well as integrate some stabilising muscles such as the abdomen, it is a combined calisthenics exercise that will help a lot, but it requires great balance.
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