Empezamos haciendo las progresiones, ya que había llegado tarde por temas de trabajo. Después de calentar y estirar rápidamente, comencé las progresiones con elevaciones de la lumbar con los brazos completamente bloqueados, manteniendo las piernas rectas e intentando elevarlas hacia atrás como si fuera full. Hice unas cuantas repeticiones y luego pasé a hacerlas en barra fija con agarre supino, haciendo lo mismo que en las primeras progresiones e intentando mantener las piernas separadas de la barra. Así también me iba acostumbrando a hacer la plancha en barra.
Después pasé a las paralelas. Con la liga me iban a intentar mantener arriba, pero solo iba a servir de ayuda; yo iba a tener que aplicar la mayor fuerza.
Así como hice en las progresiones anteriores, bloqueé, pasé a un tuck, estiré las piernas en straddle e intenté mantenerme con la ayuda que me estaban dando con la liga.
Después, como quedó un poco más de tiempo, hice unas dominadas cerradas y unas dominadas en remo para terminar la rutina.
La rutina fue corta, ya que, como dije antes, tuve un percance y no pude llegar antes para hacer la rutina completa, así que me centré más en hacer las progresiones. También voy a empezar a crear las publicaciones como una sería cuando haga las progresiones, ya que voy a estar bastante tiempo tomando sus consejos. Esta es la parte 1.
Ya es todo por ahora. Espero que les haya gustado mucho y les mando un saludo a las personas de la #SWC y a la comunidad de #Hive.
We started by doing the progressions, as I had been running late due to work issues. After warming up and stretching quickly, I started the progressions with lumbar raises with my arms fully locked out, keeping my legs straight and trying to raise them backwards as if I were full. I did a few reps and then moved on to doing them on fixed bar with supinated grip, doing the same as in the first progressions and trying to keep my legs away from the bar. This way I was also getting used to doing the plank on the bar.
Then I moved on to parallel bars. With the garter they were going to try to keep me up, but it was only going to help; I was going to have to apply the most force.
As I did in the previous progressions, I blocked, moved to a tuck, stretched my legs in straddle and tried to hold on with the help they were giving me with the garter.
Then, since there was a little more time left, I did some closed pull-ups and some rowing pull-ups to finish the routine.
The routine was short, since, as I said before, I had a mishap and couldn't get there earlier to do the full routine, so I focused more on doing the progressions. I'm also going to start creating the posts as one would be when I do the progressions, since I'm going to be quite a while taking your advice. This is part 1.
That's it for now. I hope you liked it a lot and I send my regards to the people of the #SWC and the #Hive community.
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STOPA por esa plancha!
Buen post 📈
Ánimooo!
Vamos broo 🤛