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Buen día y saludos a toda la comunidad de HIVE y de SWC 👋🏽, soy @argos-sw y les quiero compartir algunas fotos de mi entrenamiento en la casa de @morales-sw, en la cual también se organizaron unos versus para practicar e ir dejando los nervios poco a poco, a mí me colocaron como jurado al igual que a José Luis y a Angel en los versus participaron @morales-sw, @deivid.son, @josed1912 y @diego-333 y también estuvieron la mayoría de los muchachos pasando un buen rato.
Al mismo tiempo estaba realizando mi rutina para pecho realizando primero 5 series de 8 repeticiones de dominadas y tomando 3 minutos de descanso entre series, luego, tras aportar como juez en algunas rondas, pase a realizar 4 series de 10 repeticiones de push ups lentas y aguantando unos segundos estando abajo, tomando 4 minutos de descanso entre series.
Tras la última ronda se llevó la victoria Diego y nos quedamos hablando un poco, me retire poco después con Deivi hasta que llegamos al Barroso, allí el se despidió y se fue a su casa, yo me quedé otro rato para culminar mi rutina, aunque ya estaba un poco frío, igualmente no me quería quedar con las ganas y realice 2 series de 10 repeticiones en los fondos para culminar así mi rutina, tras eso me despedí de Jondri en la plaza y me retire a mi casa, fue un exelente día 🔥
Good morning and greetings to the entire HIVE and SWC community 👋🏽, I'm @argos-sw and I want to share some photos of my training at @morales-sw's house, where they also organized some versus matches to practice and gradually get rid of the nerves. I was appointed as a judge, along with José Luis and Angel. @morales-sw, @deivid.son, @josed1912, and @diego-333 participated in the versus matches, and most of the guys were also there, having a good time.
At the same time, I was doing my chest routine, first doing 5 sets of 8 reps of pull-ups and taking 3 minutes of rest between sets. Then, after contributing as a judge in some rounds, I moved on to doing 4 sets of 10 reps of slow push-ups, holding for a few seconds while down, and taking 4 minutes of rest between sets.
After the last round Diego took the victory and we stayed talking for a bit, I left shortly after with Deivi until we arrived at Barroso, there he said goodbye and went home, I stayed a while longer to finish my routine, although it was already a bit cold, I still didn't want to be left wanting more and I did 2 sets of 10 repetitions on the dips to finish my routine, after that I said goodbye to Jondri in the square and went home, it was an excellent day 🔥
Muchas gracias por leer este post y espero pases un buen día/tarde/noche✨
Nos vemos en futuros post y gracias por visitar mi blog!
Thank you so much for reading this post and I hope you have a great day/afternoon/night✨
See you in future posts and thanks for visiting my blog!
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Elaborado por su servidor Alessandro Avila
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