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La rutina consta de 3 ejercicios para ir fortaleciendo el abdomen, y posteriormente agregar algunos más, tras calentar un poco, inicie haciendo dragon flag, 4 series aguantando tanto como pude, las primeras 2 series me salieron algo mal ya que era mi primera vez realizando el ejercicio, pero tras un poco de ayuda de Ronald la pude mejorar un poco, las últimas 2 series me salieron mejor, pero de igual forma buscaré pulirla mucho mas, al terminar me pase a las paralelas para realizar abdominales, hice 7 repeticiones y luego cambie el agarre para realizar elevaciones de rodillas lo más alto que pude el mismo número de repeticiones durante 4 series de ambos, y finalmente realice 2 series de 30 segundos de plancha para luego sentarme un rato a descansar por los mareos, cuando se me pasó me despedí de los muchachos y me fui a mi casa, fue una buena noche✨
The routine consists of 3 exercises to strengthen the abdomen, and then add some more, after warming up a little, I started doing dragon flag, 4 sets holding as long as I could, the first 2 sets went a little wrong since it was my first time doing the exercise, but after a little help from Ronald I was able to improve it a little, the last 2 sets went better, but I will still try to polish it much more, when I finished I moved to the parallel bars to do sit-ups, I did 7 repetitions and then changed the grip to do knee raises as high as I could the same number of repetitions for 4 sets of both, and finally I did 2 sets of 30 seconds of plank and then sat down for a while to rest from the dizziness, when it passed I said goodbye to the boys and went home, it was a good night✨
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Elaborado por su servidor Alessandro Avila
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¡Eso es! 💪 Un abdomen fuerte es clave para un buen jinete. ¡A darle duro! 😉
Muchas gracias
Buena rutina mano, el dragón flag para mí es fundamental para todo
Sisas mano, lo voy a estar puliendo para mejorarla
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STOPBuena postura mano 💪🌪️