El día de hoy fui al Barroso para entrenar con los muchachos, fui caminando hasta la plaza e iba estirando mi cuerpo, al llegar ví algunas caras nuevas y eso me alegro, salude a los muchachos y termine de estirar para comenzar.
Realice una rutina muy sencilla de básicos ya que no estoy en muy buena condición y me están dando mareos mucho más seguido, asi que decidí llevar esta semana con calma, comencé con 4 series de 10 repeticiones de flexiones y a su vez tratando de enderezar un poco mi postura ya que note que me estaba dando más precion de un lado, tome 2 minutos de descanso entre series y al terminar 5 minutos antes de cambiar de ejercicio, durante ello, ayude a Jorman a corregir un poco su giro en el 360 ya que se apartaba mucho, si sigue así lo va a dominar en muy poco tiempo, luego realice 3 series de 8 repeticiones de dominadas pronas, igualmente tome 2 minutos entre serie pero en la última ya tenía los brazos cansados, me senté un rato a conversar con los muchachos y a ver cómo iba cada uno, la mayoría a logrado superarse mucho más y eso me alegro mucho, finalmente hice 3 series de 7 repeticiones de dominadas supinas ya que tenía los brazos cansados y me estaba comenzando a marear, descanse un rato y intente hacer fondos mero no pude, así que lo deje allí, espere 10 minutos más y me fui con @chapy-sw a nuestras casas.
Fue un día muy liviano realmente, y me hubiera gustado hacer mucho más, pero si estoy así es realmente por mi culpa ya que nunca le puse tanto empeño como debería, decidí tomarme lo enserio por mi propia salud y también para romper mis límites, aún me falta mucho camino, pero eso es parte del proceso.. Gracias.SWC
Today I went to Barroso to train with the guys. I walked to the plaza and stretched my body. When I arrived, I saw some new faces, and that made me happy. I said hello to the guys and finished stretching to get started.
I did a very simple basic routine since I'm not in very good condition and I'm getting dizzy more often, so I decided to take it easy this week, I started with 4 sets of 10 reps of push-ups and at the same time trying to straighten my posture a little since I noticed I was putting more pressure on one side, I took 2 minutes of rest between sets and at the end 5 minutes before changing exercises, during that, I helped Jorman correct his turn in the 360 since he was moving away too much, if he continues like this he'll master it in no time, then I did 3 sets of 8 reps of prone pull-ups, I also took 2 minutes between sets but in the last one my arms were already tired, I sat down for a while to talk with the guys and see how each one was doing, most of them have managed to improve themselves much more and that makes me very happy, finally I did 3 sets of 7 reps of supine pull-ups since my arms were tired and I was starting to get dizzy, I rested I tried to do dips for a while, but I just couldn't, so I left it there, waited 10 more minutes, and went with @chapy-sw to our houses.
It was a really light day, and I would have liked to do a lot more, but if I'm like this, it's really my fault since I never put in as much effort as I should have. I decided to take it seriously for my own health and also to push my limits. I still have a long way to go, but that's part of the process. Thank you.SWC
-Datos de edición-
Dispositivo: Infinix HOT 40 Pro
Traductor: DeepL
-Edition data-
Device: Infinix HOT 40 Pro
Translator: DeepL
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