El método EMOM, o "Every Minute On the Minute", es una estrategia de entrenamiento por intervalos que se basa en realizar un número determinado de repeticiones de un ejercicio específico cada minuto durante una cantidad de tiempo establecida.
En el caso del muscle up, ejercicio que hice ayer durante la noche, el objetivo es desarrollar la resistencia muscular y cardiovascular a través de la ejecución repetida de este ejercicio con descansos breves. En este video te muestro en que consiste.
Para grabar usé mi trípode, pero como estaba soplando mucho viento le pedí ayuda a mi amiga @zsara, quien no paraba de molestarme preguntándome cuanto faltaba por el video. Perdonen también a mi pana @towerworkout, que se le da ponerse tonto y atravesarse a medio video.
Un abrazo y un saludo a todos en la comunidad. 💙
English post
The EMOM method, or "Every Minute On the Minute," is an interval training strategy based on performing a set number of repetitions of a specific exercise every minute for a set amount of time.
In the case of muscle up, exercise that I did yesterday night, the goal is to develop muscular and cardiovascular endurance through the repeated execution of this exercise with short breaks. In this video I show you what it consists of.
To record I used my tripod, but since it was blowing a lot of wind I asked for help from my friend @zsara, who kept bothering me asking me how much time was left for the video. Forgive also my friend @towerworkout, who likes to get silly and get in the way in the middle of the video.
A hug and greetings to everyone in the community. 💙
"Resistencia Implacable, Voluntad Inquebrantable"
"Unrelenting Resistance, Unbreakable Will"
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▶️ 3Speak
Excelente video bro 🏟️🫂, siempre inspirado, ni yo me lanzo para subir videos aún jajaja
¡Échale ganas!!! Con el tiempo se hace fácil.
Saludos @hecatonquirox
Greetings @hecatonquirox
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