Hello to all friends of
Street Workout Community Today I bring you a biceps and triceps routine at home with some materials, this routine is a circuit focused on hypertrophy is a routine to do the days you can not go to train, do not have much time etc etc, hopefully you like it and work to be the best version of you.
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
That's all and with nothing more to add, see you in the next post, remember to always go with patience and discipline, you can achieve anything.
| musica | Music |
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| La musica usada en la intro del video esta libre de derechos de autor | La musica usada en la intro del video esta libre de derechos de autor |
| Gracias por leer mi publicación | Thanks for reading my post |
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| ¿Quieres saber más de mí? | Want to know more about me? |
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▶️ 3Speak
Que buena rutina, perfecta para los que no tenemos equipamiento!
Gracias hermano
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Thank
Buen posts mano..
Muchísimas gracias
Saludos Cordiales @hectorvr
Greetings @hectorvr