Progreso de front lever cada vez mejor 💪🏻 [ESP|ENG]

[jaden-sw]

La evolución de mi front lever [ESP-ENG]

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The evolution of my front lever [ESP-ENG]

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STREET WORKOUT COMMUNITY

3 segundos de front + 5 segundos Straddle front + 10 segundos de tuck advance
Luego descanse un poco y así que seguí mi segundo combo:
5 pull ups -5 segundos -5 press de tuck advance, mejore bastante con respecto a los preses ya puedo hacer los 5 sin problemas
Y mi tercer combo, último pero no menos importante:
3 segundos tuck advance + press (3 reps)Que onda mi Gente de #Hive y #SWC , el dia de ayer me tocaba entrenar combos, mejore un poco más con mi front, ya que ahora si estoy bloqueado el codo bien como se debe, bueno comenzando con el primer combo:

Bueno gente con respecto a mejorar, gane más fuerza para los preses, y mejore con mi postura de front levemente pero es un logro, así que me siento orgulloso de eso, así que estén pendiente de siguiente entreno, se le quiere y cuidese mucho

What's up my #Hive and #SWC people, yesterday I had to train combos, I improved a little more with my front, since now I'm blocking my elbow well as it should, well starting with the first combo: 3 seconds of front + 5 seconds Straddle front + 10 seconds of tuck advance Then I rested a little and so I continued my second combo: 5 pull ups -5 seconds -5 tuck advance press, I improved a lot with respect to the presses and I can now do all 5 without problems And my third combo, last but not least: 3 seconds tuck advance + press (3 reps) Well people regarding improving, I gained more strength for the holds, and I improved with my front posture slightly but it is an achievement, so I feel proud of that, so stay tuned for the next training, you are loved and taken care of a lot

Gracias amigos lectores, nos vemos en una próxima publicación

Thank you reader friends, see you in a future post

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*Créditos	Credits*
*Cámara	Camera*
@jaden-sw	@jaden-sw

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Comments

[helian-sw]

Con todo brooo 💪🏼🔥

[jaden-sw]

Voy con todo man

[omarzv-sw]

Cada vez mejor!!!

[jaden-sw]

De eso se trata

[luisgil-sw]

Siempre constante bro, no te detengas, la constancia te dará ese front

[jaden-sw]

Ya cada vez estoy más cerca y ahora no me voy detener, verás que ya pronto lo tengo limpio

[sw-kleymer]

Ánimo!

[jaden-sw]

Gracias gracias 🫂

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[arreaza-sw]

Vamos bro, poco a poco progresando 💪🏾