Hay que calentar bien antes de un entrenamiento💪🏻.[ESP-ENG]

[jesus1sw]

Street Workout Community

Bienvenidos a mi Post!

Welcome To My Post!

¡Saludos SWC y Hive!

Greetings SWC and Hive!

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Español🇪🇸	English🇺🇲

Saludos amigos de SWC, en este post estaré compartiendoles algunos estiramientos con banda elástica, esto lo hago antes de empezar a entrenar plancha, ya que me ayuda mucho a estirar y calentar mis hombros, como ya saben, entrenar plancha desgasta mucho los hombros por eso hay que calentar bien, para asi evitar lesiones.

Greetings friends of SWC, in this post I will be sharing with you some stretching with elastic band, I do this before starting to train plancha, because it helps me a lot to stretch and warm up my shoulders, as you know, training plancha wears out the shoulders, so you have to warm up well, to avoid injuries.

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Muchas gracias por visitar mi blog, nos vemos en publicaciones futuras ⚡.

Thank you very much for visiting my blog, see you in future posts ⚡.

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▂▃▄▅▆▇█▓▒░ Jesus Ramirez ░▒▓█▇▆▅▄▃▂

Believe In Yourself

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Créditos	Credits
Camara📷	Camera📷
@jesus1sw	@jesus1sw
Producción	Prodution
@jesus1sw	@jesus1sw
Edicion	Edition
@jesus1sw	@jesus1sw
Dispositivo: Poco F5	Device: Poco F5

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Textos traducidos con:	Texts translated with:

DEEPL TRANSLATOR

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@jesus1sw- Creando Contenido de Calidad	@jesus1sw - Creating Quality Content

Gracias por leer mi publicación	Thanks for reading my post

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INSTAGRAM

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Comments

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[swc-curation]

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Spanish	English

Saludos @jesus1sw

Greetings @jesus1sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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