Saludos está es mi segunda publicación, hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento en el circuito de barras parque las ballenitas llegue a las 5:00 pm de la tarde después de un largo día de estudios, empezé mi calentamiento con estiramientos básicos para evitar lesiones los cuales fueron rotación de hombros y estiramientos de la parte del tren superior, después de haber realizado mi calentamiento decidí empezar mi rutina de front lever y plancha en la parte del front lever empecé con una serie de 10 pull ups en tuck advence y aguante de 20 segundos en tuck advence por 4 series y en la parte de plancha empecé con aguante de 20 segundos en tuck por 4 series después de haber terminado mi rutina de front lever y plancha realice un back lever para seguir mejorando la postura y después de haber terminado unos amigos y yo decidimos irnos a la entrada del circuito de barras parque las ballenitas para practicar un poco de parkour después de haber terminado decidí realizar lean planche y L-sit para mejorar y mantener lo mejor posible la postura. Sin más que agregar muchas gracias por haberse tomado un poco de su valioso tiempo para leer el post.
Greetings this is my second publication, today I want to share with you some pictures of my training in the bar circuit in the park las ballenitas, I arrived at 5:00 pm in the afternoon after a long day of studies, I started my warm up with basic stretches to avoid injuries which were shoulder rotation and stretching of the upper body part, after having done my warm up I decided to start my front lever and plank routine in the front lever part I started with a series of 10 pull ups in tuck advence and 20 second hold in tuck advence for 4 sets and in the plank part I started with 20 second hold in tuck for 4 sets after having finished my front lever and plank routine I started with 20 second hold in tuck advence for 4 sets and in the plank part I started with 20 second hold in tuck advence for 4 sets after having finished my front lever and plank routine for 4 sets. After finishing my front lever and plancha routine I did a back lever to continue improving my posture and after finishing some friends and I decided to go to the entrance of the bar circuit at the ballenitas park to practice a bit of parkour after finishing I decided to do lean planche and L-sit to improve and maintain the best possible posture.sit to improve and maintain the best possible posture. Without further ado thank you very much for taking some of your valuable time to read the post.
Que buen entrenamiento
Buena hermano!
Buena publicacion, se ve que fue bueno el entreno 🤜🤛
Buena L-sit mano
Buena combinación bro
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