🌧️ Mi Tarde de Entrenamiento 💪
🌧️ My Afternoon Workout 💪
Hoy fue un día de desafíos y logros en mi rutina de ejercicios. Me enfoqué en hale y trabajar el abdomen. Aunque normalmente @luisarrazola me asiste en las dominadas, hoy decidí hacerlas por mi cuenta. ¡Y lo logré! Sin mucho esfuerzo, pude completar mis repeticiones.
Dominadas 🏋️♀️
Las dominadas son un ejercicio excelente para fortalecer la espalda y los brazos. Me siento orgullosa de haberlas realizado sin ayuda. Cada repetición me acerca más a mis objetivos.
Australians Bajas 🤸♀️
Después de las dominadas, continué con las australians bajas. Este ejercicio también trabaja la espalda y los músculos del core. Aunque el frío se hacía sentir, no dejé que eso me detuviera.
Ciclo Rápido de Abdomen 🌀
Para finalizar, realicé un circuito rápido de ejercicios para el abdomen. A pesar del cansancio, me concentré en cada movimiento. Cada pequeño avance me motiva a seguir creciendo y superando mis retos.
¡Gracias por leer mi post!🌻
¡Hasta pronto y sigue dando lo mejor de ti! 💪👋
Today was a day of challenges and accomplishments in my workout routine. I focused on hale and working the abdomen. Although normally @luisarrazola assists me on the pull-ups, today I decided to do them on my own. and I succeeded! Without much effort, I was able to complete my reps.
Pull-ups 🏋️♀️
Pull-ups are an excellent exercise for strengthening the back and arms. I am proud to have done them without help. Each repetition brings me closer to my goals.
Low Australians 🤸♀️
After the pull-ups, I continued with the Low Aussies. This exercise also works the back and core muscles. Although the cold was making itself felt, I didn't let that stop me.
Abdominal Fast Cycle 🌀
To finish, I performed a quick circuit of abdominal exercises. Despite the fatigue, I focused on every movement. Every little bit of progress motivates me to keep growing and overcoming my challenges.
Thanks for reading my post!🌻
See you soon and keep giving your best! 💪👋
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Excelente post.
Gracias ☺️
Todo bonito ♥️
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