🍃MIS OBJETIVOS EN MI ENTRENAMIENTO DE EMPUJE Y ALGUNAS FOTOS DEL MISMO🍃
🍃MY GOALS IN MY PUSH TRAINING AND SOME PICTURES OF IT🍃
⚓Mi objetivo principal de estos entrenamientos en los que implico principalmente el pectoral, triceps y hombro, es la flexion a 90 grados...⚓
♦️Utilizo ejercicios tanto isometricos, concentricos y excentricos.Que como se puede ver en las imagenes utilizo lo que son negativas a pseudo straddle, tambien sus positivas a pesar de que las positivas no las haga con forma perfecta, utilizo tambien subidas a handstand por fuerza, principalmente la subida desde pike, tambien las flexiones en handstand sin ningun apoyo, es decir, libres. Y externo al entrenamiento de fuerza hago otros ejercicios enfocados a la estetica de musculos poco utilizados, como pueden ser el pectoral superior y el deltoides lateral, los cuales son puntos clave en la estetica masculina ♦️
⚓My main objective of these workouts in which I mainly involve the pectoral, triceps and shoulder, is the 90 degree push-up...⚓
♦️I use isometric, concentric and eccentric exercises. As you can see in the pictures I use what are negatives to pseudo straddle, also their positives even though the positives do not make them with perfect form, I also use handstand climbs by force, mainly the rise from pike, also the push-ups in handstand without any support, that is, free. And external to the strength training I do other exercises focused on the aesthetics of underused muscles, such as the upper pectoral and lateral deltoid, which are key points in the male aesthetics♦️
Super bro muy buen entrenamiento felicitaciones eres genial
Sigue así
🙌🏼¡Miles de gracias hermano! 🙌🏼
¡BUENÍSIMO! Ese entrenamiento es de los duros, 30Kg encima.
Cómo debe ser 🔱
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