![clt53yot90043uhsz3c5k3npj_IMG-20240224-WA0016.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53yot90043uhsz3c5k3npj_IMG-20240224-WA0016/clt53yot90043uhsz3c5k3npj_IMG-20240224-WA0016.webp)
![clt53yw2i02qs5fszgdrw2gbd_IMG-20240224-WA0048.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53yw2i02qs5fszgdrw2gbd_IMG-20240224-WA0048/clt53yw2i02qs5fszgdrw2gbd_IMG-20240224-WA0048.webp)
![clt53z57m0002disz40jzesvs_IMG-20240224-WA0040.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53z57m0002disz40jzesvs_IMG-20240224-WA0040/clt53z57m0002disz40jzesvs_IMG-20240224-WA0040.webp)
![clt53zdop02s261szgqpw4wha_IMG-20240224-WA0034.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53zdop02s261szgqpw4wha_IMG-20240224-WA0034/clt53zdop02s261szgqpw4wha_IMG-20240224-WA0034.webp)
![clt53zlcu01j5doszeblb8zjn_IMG-20240224-WA0039.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53zlcu01j5doszeblb8zjn_IMG-20240224-WA0039/clt53zlcu01j5doszeblb8zjn_IMG-20240224-WA0039.webp)
![clt53ztfm0021tyszddziag6r_IMG-20240224-WA0029.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt53ztfm0021tyszddziag6r_IMG-20240224-WA0029/clt53ztfm0021tyszddziag6r_IMG-20240224-WA0029.webp)
![clt54018302qt7qsz5gg1ew50_IMG-20240224-WA0047.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/mariflores-sw/images/clt54018302qt7qsz5gg1ew50_IMG-20240224-WA0047/clt54018302qt7qsz5gg1ew50_IMG-20240224-WA0047.webp)
Variantes de dominada [ESP-ENG]
pull-up variants [ESP-ENG]
Hola amigos de #HIVE, #Liketu y #SWC. El día de hoy quiero compartir con ustedes fotografías de los diferentes agarres y variantes de dominadas. Realizar estas distintas variantes tiene muchísimos beneficios y entre ellos es que podemos hacer nuestro entrenamientos más divertidos y dinámicos, según el agarre o variante que realicemos estaremos trabajando unos músculos más que otros dependiendo nuestro objetivo claro está. También nos ayudarán muchísimos para desarrollar mayor fuerza y resistencia.
Hello friends of #HIVE, #Liketu and #SWC. Today I want to share with you photographs of the different grips and variations of pull-ups. Performing these different variations has many benefits and among them is that we can make our workouts more fun and dynamic. Depending on the grip or variation we perform, we will be working some muscles more than others depending on our objective, of course. They will also help us a lot to develop greater strength and resistance.
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)
Thank you reader friends, see you in a future post
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)
For the best experience view this post on Liketu
Saludos @mariflores-sw
Greetings @mariflores-sw
¡Tren superior para las damas!