Retencion de front leve (Principiante) [ESP/ENG]

rafaelsw17 (60)in SWC • 3 years ago (edited)

Street Workout Community

Retencion de front leve (Principiante)

Mild Front End Retention (Beginner)

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un rutina de front leve espero les guste.

Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you a light front routine I hope you like it.

Video

▶️ Watch on 3Speak

set 1.-Tuck de front leve de 20-30 seg x4 series	set 1.-Tuck of front leve of 20-30 seg x4 series x4 sets

set 2.-Press de tuck de front leve 12-15 reps x4 series	set 2.-Press de tuck de front leve 12-15 reps x4 x4 series

set 3 .-Leg raises 10-15 reps x4 series	set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets

set 4 .-L-shit 20-30 seg x4 series	set 4 .-L-shit 20-30 seg x4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22
Edición	Edition
Ing:V.prohibidos	Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Jo Cohen & Sex Whales - We Are [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

#spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia

3 years ago in SWC by rafaelsw17 (60)

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gaboarzola (67) 3 years ago

Excelente rutina bro.
Sigue así!💪🏻

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1 vote

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swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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championsacademy (68) 3 years ago

Excelente vídeo y rutina brom toca ponerla en práctica, saludos!

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hivebuzz (74) 3 years ago

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