Rutina para hombros de nivel principiante

[rafaelsw17]

Street Workout Community

Rutina de hombro para nivel principiante

Beginners shoulder routine

---

Spanish	English

Que tal amigos y amigas de Street Workout Community En el video de hoy les traigo una rutina de hombro la cual la puedes realizar desde tu casa o en tu parque de entreno.

How about friends and friends of Street Workout Community In today's video I bring you a shoulder routine which you can perform at home or in your training park.

---

---

Video

---

---

▶️ Watch on 3Speak

---

---

1. De pike push a lean plancha 5 + 2 seg en cada lean + 10 seg en la última eso x3	1. From pike push to lean plancha 5 + 2 sec in each lean + 10 sec in the last one that x3

---

---

2. Lean plancha con repeticiones de 6 a 8 repeticiones + 10 seg al final eso x3	2. Lean plank with repetitions of 6 to 8 reps + 10 sec at the end that x3

---

Para los que no pueda hacer lean plancha con repeticiones pueden hacer de 15 a 20 seg en lean plancha eso x4

For those who can not do lean plancha with repetitions can do 15 to 20 sec in lean plancha that x4

---

3. 10 O 12 pike push nivel avanzado x3	3. 10 O 12 pike push advanced level x3

---

4.10 0 15 seg en tuck de plancha x3	4.10 0 15 sec in tuck plank x3

---

Bueno gente con eso concluimos el video de hoy espero les guste, lo disfruten y sea de su utilidad, me pueden dejar en los comentario que tal les pareció la rutina y sin más nada que comentarles nos vemos en un próximo video

Well people with that we conclude today's video I hope you like it, enjoy it and be useful, you can leave me in the comments how you liked the routine and with nothing more to tell you, see you in a next video.

---

Créditos	Credits
Cámara	Camera
@raumijares	@raumijares
Musica	Music
La música usada en la producción de este vídeo está libre de derechos de autor	The music used in the production of this video is copyright free

Egzod & Maestro Chives - Royalty (ft. Neoni) [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

Comments

[hivebuzz]

Congratulations @rafaelsw17! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 10 upvotes. Your next target is to reach 50 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

	Hive Power Up Month challenge - Feedback from February day 3
	Our Hive Power delegations to the last Power Up Month challenge Winners
	Feedback from the February 1st Hive Power Up Day

Support the HiveBuzz project. Vote for our proposal!

[swc-curation]

Spanish	English

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---