Comenzamos las progresiones de front level haciendo 10 segundos de tuck advanced y 10 segundos de tuck 4 set descanso de 2 minutos entre series. Luego seguimos con tuck front level pull up 5-10 veces depende de la fuerza igual que la otra 4 set, estos ejercicios me han ayuda a ganar más fortalecimiento aunque ya a esta altura no aguantaba el agarre jejeje… Continuamos con front level con liga todo lo que pueda manteniendo la postura correcta, 3 set descanso de 1 minuto. Con eso terminamos las progresiones de front level.
Ahora seguimos con las rutinas de pino la cual empezamos con agarrar equilibrio y mantenerlo con las manos y lumbar 4 intentos 4 set, después le di pino asistido el cual pedí ayuda a unos de mis compañeros de entrenamiento para que me mantuviera con las manos así intentando estabilizarme e intentarlo lo más que pueda 4 set y por último unos pinos apoyado en la pared lo que más pueda corrigiendo errores que me decían mis compañeros.
Espero este entrenamiento de hoy les haya parecido interesante, si consideras que existe otros ejercicios que me puedan ayudar a seguir fortaleciendo, los leo en los comentarios. Si llegaste hasta aquí, te lo agradezco. Espero les hayan gustado mis fotografías, nos vemos en la próxima publicación.
Hola amigos de #HIVE y la comunidad de #SWC espero se encuentre muy bien, le mando un fuerte abrazo, en esta oportunidad compartiré mi entrenamiento de progresiones para front level y pino, ya que quiero avanzar y poder mejorar esos ejercicios.We start the front level progressions doing 10 seconds of tuck advanced and 10 seconds of tuck 4 set with 2 minutes rest between sets. Then we continue with tuck front level pull up 5-10 times depending on the strength like the other 4 set, these exercises have helped me to gain more strength although at this point I could not hold the grip hehehehe... We continue with front level with garter as much as I can keeping the correct posture, 3 set rest of 1 minute. With that we finished the front level progressions.
Now we continue with the pino routines which began with grabbing balance and keep it with hands and lumbar 4 attempts 4 set, then I gave pino assisted which I asked for help to one of my training partners to keep me with my hands and trying to stabilize and try as much as possible 4 set and finally a few pinos leaning on the wall as much as possible correcting mistakes that my colleagues told me.
I hope you found today's workout interesting, if you think there are other exercises that can help me to continue strengthening, I'll read them in the comments. If you made it this far, I appreciate it. I hope you liked my pictures, see you in the next publication.
Hello friends of #HIVE and the #SWC community I hope you are very well, I send you a big hug, in this opportunity I will share my training of progressions for front level and pino, since I want to advance and be able to improve those exercises.DETALLES DE LA EDICIÓN
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Wow! This is so amazing! 🤩 I love how you explained your training step by step. It sounds really hard, but also super fun! I can’t believe you can hold the tuck advanced for 10 seconds—my arms would probably give up after 3 seconds! 😆 You must have a lot of strength and determination to keep practicing and improving. That’s really inspiring!
The pino routine sounds really cool too! I like that you asked your friends for help. That’s smart! I think having training partners makes everything more fun and easier because they can tell you what to fix. It’s great that you don’t just train alone, but you also learn from others. And wow, doing pinos against the wall must be so hard! 😲 I bet it takes a lot of balance and focus to stay in position without falling. But I can see that you are getting better and stronger!
Your pictures are also really awesome! They make me want to try these exercises (even though I might fall on my face 😂). I really admire your dedication and effort. Keep going! You're doing great! 💪🔥 I can’t wait to see your next progress! I know you’ll get even better. Never give up! 🚀🙌
Thank you very much, yes it has cost me, but with perseverance, perseverance and discipline you can also achieve it, it is hard yes, I will not deny it, but thanks to the discipline I have been able to achieve some progress in my workouts, I try as much as possible to make the routine understandable so that anyone can try it.
Muy bien hermano sigue así que ese front leve saldrá muy pronto
muchas gracias bro seguire entrenando para obtenerlo
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