PLANCHA PROGRESIONES / PLANCHE PROGRESSIONS

[renji-sw]

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Street Workout Community

PROGRESIONES DE PLANCHA

PLANCHE PROGRESSIONS

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Spanish	English

Saludos gente de Street Workout Community, el día de soy les traigo un video de progresiones de plancha, desde un nivel basico a un nivel avanzado, espero les guste! .

Greetings people from Street Workout Community, today I bring you a video of planche progressions, from a basic level to an advanced level, I hope you like it! .

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Video

▶️ Watch on 3Speak

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Progresiones de plancha
Planche progressions

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1.- Tuck Planche
1.- Tuck Planche

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2.- Tuck Avanzada
2.- Tuck Advance

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3.- Straddle Planche
3.- Straddle Planche

4.- Plancha Completa
4.- Full planche

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5.- Full planche en suelo
5.- Full planche on floor

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6.- Full planche en barra
6.- Full planche on bar

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7.- Full planche con los dedos
7.- Full planche with the fingers

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8.- Plancha en X
8.- Planche in X

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9.- Full planche en diamante
9.- Full planche in diamond

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10.- Diamante en reversa
10.- Reverse diamond

11.- Supina cerrada
11.- Closed supine

12.- Full maltese
12.- Full maltese

13.- Full maltese en suelo
13.- Full maltese on floor

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Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega! .

This has been all for today, I hope everyone's support, see you in the next installment! .

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Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la produccion del video esta libre de derechos de autor	The music used in the production of the video is copyright free

Vertigo [NCS Release]

Social Media

https://www.instagram.com/renji_kzn/

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▶️ Watch on 3Speak

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Comments

[johnlinares]

Están muy buenas tus progresiones @renji-sw, espero llegar a tu nivel en plancha!!

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[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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