Hola a todos en #Hive y #SWC, hoy les presento un video de mi entrenamiento de front. Acabo de terminar mi semana de descarga, y el área donde sentí el mayor impacto fue definitivamente en el front, ya que no es mi punto fuerte. Por lo tanto, decidí entrenar un poco en casa, aprovechando que actualmente no estoy asistiendo a clases debido a la Semana Santa, y prefiero ir a las barras para entrenar dinámicos. Mi rutina, en resumen, consiste en front, con algunas variantes como half, tuck advanced, etc. Además, realizo varios hefestos para fortalecer los bíceps y, por supuesto, siempre hago un estiramiento y calentamiento antes del entrenamiento.
Hello everyone at #Hive and #SWC, today I present to you a video of my front end training. I just finished my offload week, and the area where I felt the biggest impact was definitely on the front, as it's not my strong point. Therefore, I decided to train a bit at home, taking advantage of the fact that I am currently not attending classes due to Easter, and I prefer to go to the bars for dynamic training. My routine, in short, consists of front, with some variations like half, tuck advanced, etc. In addition, I do several hefts to strengthen my biceps and, of course, I always stretch and warm up before the workout.
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Saludos @salmeron-sw
Greetings @salmeron-sw
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